The weather was humid but not too hot. The thang: 3.3 mile run around Buena Vista neighborhood. Great to run with Hoptoberfest – he pushed the pace to keep us with Sac and Bueller most of the way – they were going for negative splits, which I’m...
Read moreToday at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left...
Read moreAs of Sunday afternoon, the choice was down to two possible routes. Route was posted somewhat late due to YHC’s recon. Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today. There...
Read more8 pax gathered at Hanes Park for Run ‘n Gun. The run: Start at Hanes Park Left on Sunset Left on West End Continue straight on Reynolda Left on Avon Left on Robinhood Right on Reynolda Continue straight on West End Right on Sunset Mapmyrun...
Read moreTemp: 72 degrees Humidity: YES The route was around and through the gentle hills of old Sherwood Forest. The first mile was mostly downhill and down Archer from the Fire Station to Kirklees. The second mile was up and down — namely up...
Read moreYHC had quite a 3-day schedule from Thursday to Saturday. Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman. One has to pay the price for gluttony. Unfortunately, so do 7 other somewhat innocent...
Read moreTurn by turn for RnG… Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https://www.mapmyrun.com/routes/view/2504166304 Cobra...
Read moreTurn by turn… Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https://www.mapmyrun.com/routes/view/2504166304
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreTax day, start of Holy Week, start of Spring Break, chilly and breezy. Lots of reasons to mail it in this morning. But, alas, the Respects were up anyway due to bathroom breaks, sore back, crampy legs…whatever ails you. So, you might as...
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