Thursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the...
Read moreYHC decided to launch from in front of Fleet Feet this morning with no rain in sight. The Q enjoys this location for WIB because it is moderately flat around the parking lot. There was some encouragement from the Pax at whether or not we should...
Read moreGather/Start/Finish at Great Clips at Sherwood Plaza. Run Clockwise around the parking lot with the following stops and exercises: H — 10 Hand Release Merkins behind Biscuitville O — 15 Overhead Claps behind River Birch Lodge C...
Read moreThere was a prediction of snowy weather, but that nor the low temps, did not stop these 3 Pax from posting at WIB. We met at Highland Presbyterian Church and moseyed around the church property and Temple Emanuel. YHC found bits of shelter along...
Read moreWhat’s the best thing about Qing WIB? The location, of course! As Q, you get to pick wherever you want it to be! So this morning, we gathered at Jamison Park for another good time. The theme of the day was 7. Would become very...
Read morePAX: Dr. Toot, Drip, Honey Badger, H.O.G., Palin, Boo Boo, Mutton, Cherry Pie, Spicoli, Greenspan, Burns (QIC) The third running of my dice-dependent WIB was a huge success as pax rolled increasingly rare combinations of numbers that seemed to...
Read moreIt was cold, it was wet and it was dark…but that did not stop these 6 PAX trying to get better. One even is recovering from an injury! Strong work was had this AM and let me try to explain how. Met in Piedmont Plaza and the Q had the word...
Read moreYHC announced at last week’s WIB that it would be same location and the pax were polled for time since it would be Christmas Eve. The surprising vote was for the regular time of 0530. Later in the week over some beverages, some other pax...
Read moreCherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
Read moreYHC made it clear in the Pre Blast that this beatdown was going to stink. YHC had been a bum so far this week and had not posted once before Thursday. I needed to get my rear in gear and a brutal WIB beatdown was just the thing to do it. The...
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