Evidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the...
Read moreLocation : Reynolda Village. Loop beneath the barn. .24 miles, 2 pain stations 15 Merkins, 20 LBCs 15 Squats, 20 Lowflutters Ladder up by +5 until you get to 30, 35 then ladder back down. Was really glad that Cherrie Pie and Little Piggy showed...
Read moreThis will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Unless you were there, you cannot imagine the humidity this morning. I mean, even if you’ve posted every day for the past 3 weeks, the levels this morning...
Read moreLocation: Thruway Shopping Center parking lot across from Juice Shop and Carving Board Warmarama: Will probably consist of SSHs and some stretches. Possibly some burpees. Beatdown: Run loops down to Chopt at one end and Plow & Hearth at the...
Read more“I’m long.” – Cherry Pie Oh, how I wanted to make that the title of the backblast, but just couldn’t bring myself to do it. Warm-o-rama. ??? Beatdown. FINISHED. THOUGHTS. CP and VG made it through 16 rounds with a bunch of extra...
Read moreIt seemed like months ago that Site Q Burns asked YHC to Q WIB. Or was it last week? Who knows, what is time really? WIB is a great AO to Q at for a number of reasons. First, the Q gets to pick the location. Which usually means a very very...
Read moreAt some point during the pandemic days without exercise YHC thought a good virus related theme would be to increase exercises by doubling. This would be a perfect fit for a WIB workout and it had been saved until yesterday’s spot on the Q...
Read moreJoin YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...
Read moreWIB returned to the old Sears lower lot this week. Last time YHC led a workout here it was around 25 degrees. Certainly this time it was considered cool for June, but safe to say we didn’t worry about frozen fingertips this time around. All PAX...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
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