Don’t understand the title of the backblast? Well neither do I! I am still confused about the conversation that I walked into this morning as we were starting COT. Offsides was quoting Tebow like he was Ghandi and Touch-Me-Not was making a...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
Read moreAs we should all know by know, #RunRangerRun is in full swing. Because of this, YHC wanted to up the quota of our normal WIB distances (1-3 miles), and ensure our team is maximizing mileage! Coincidentally, YHC’s last Q at WIB set a record...
Read moreRain on Thursday morning was the forecast all week. YHC had zero interest in being in the rain for any longer than absolutely necessary, and figured most of the PAX would feel the same. As such, a centrally-located parking deck was in order...
Read moreI’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. Mission and core values...
Read moreLaunch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to...
Read moreEver have the feeling that you are being watched? You are going about your day, but suddenly are overcome by the suspicion that someone is looking at you. Well, this morning the Pax had that feeling. And for good reason. YHC chose...
Read moreOne year ago I led a similar workout (read:the same) as I led today. Meet at the Thru-Way parking lot between Talbot’s & SteinMart & be greeted by YHC with a smiling face, some dice, and a piece of cardboard with the following...
Read moreGather lower parking lot, PAX excited to get moving on a chilly January morning. Warm O Rama: 10 SSH in cadence The Main Event: Six stations spread throughout Calvary parking lot- PAX split into 2 groups of three to allow everyone to always have...
Read more9 PAX descended upon Reynolda Village for the final Estate of 2019 and were met with unseasonably warm temperatures. An enjoyable climate for a not-so-enjoyable beatdown. Lets see what happened: Prior to Warm o Rama, YHC flawlessly recited...
Read more12/20 marks YHC’s 2.3’s 3rd birthday… so why not throw a party at the old Sears parking lot to celebrate?! Route: .75 miles loop Start in lower right corner, run to station 1 in far left corner Run up the outside, then RIRO down...
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