Date: December 13, 2018 Pax: Root Canal (Dr.Toot), Palin (belt buckle), Burlap (Rainman), Zima (the beast without an inhaler), Snooki (got lost and found WIB), Thistle (WIB puppet master), Greenspan (QIC) WIB is, in YHC’s...
Read moreQ: Whirly Date: 11/01/18 (aka “the day after Halloween”) Pax: Mutton, Cherry Pie, Thistle, Root Canal, Whirly Five pax extended the Halloween theme by dressing up like athletes and “running” around Hanes Park and doing...
Read moreGreat morning with 3 high impact men that made me better. Quick BB to let you know we endured pain together. We met at Hanes Park and moseyed over to Joymongers’ parking lot for our Warmarama – included in our WAR was the usual SSH....
Read moreQIC: SGT Schultz Date: 4 October 2018 THE PAX: Burlap, Cherry Pie, Drama Queen, Greenspan, Mutton, Palin, PETA, Root Canal (WD), SGT Schultz Nine (9) PAX gathered on a pleasant October morning in the parking lot of Mount Tabor United...
Read moreStart at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of...
Read morehttps://www.youtube.com/watch?v=cOKtmGsaxXE PAX – Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD) The WIB pax gathered at one of our regular AOs – one that typically doesn’t allow...
Read moreFigure 8s at Thruway for Dash WIB PAX: Rust Bucket (QIC) (WD), Butter, Palin, Mutton, Burns (WB), Roosevelt, Van Gogh, Thistle, Root Canal, BAM Being a substitute Q for WIB is fairly easy… YHC likes the format and was lucky enough to be...
Read morePre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises...
Read moreWIB gets simple at The Village 8/30/18 Q: BAM Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM 7 pax met at Reynolda Village – in the usual parking lot for The Estate for a little round and round fun! Disclaimer: No...
Read moreTitle: Just Great, Now I’m All Wet Date: August 16, 2018 Q: Zima PAX: Fingers, Van Gogh, Litterbox (WB), Sgt. Schultz, Huckleberry, Thistle (Workout Grandpa), Zima (QIC) Warm-o-rama. I have no idea. I don’t remember. We probably did SSH...
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