Pre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises...
Read moreWIB gets simple at The Village 8/30/18 Q: BAM Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM 7 pax met at Reynolda Village – in the usual parking lot for The Estate for a little round and round fun! Disclaimer: No...
Read moreTitle: Just Great, Now I’m All Wet Date: August 16, 2018 Q: Zima PAX: Fingers, Van Gogh, Litterbox (WB), Sgt. Schultz, Huckleberry, Thistle (Workout Grandpa), Zima (QIC) Warm-o-rama. I have no idea. I don’t remember. We probably did SSH...
Read moreOut of true respect & admiration for the WIB site Q, YHC chose a familiar AO a stone’s throw from his (Thistle’s) bedroom. The pax was gravely disappointed when 6:15 arrived and he and his loyal sidekick Root Canal were nowhere...
Read moreWIB — Sherwood Plaza Style PAX: Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC) The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to...
Read morePRE-BLAST for WIB: When: Gather at 0525; launch at 0530 Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What: Circuit starting with 15 reps to start...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreWIB 6/28/18 PAX: Touch-Me-Not (WB), Zima, Mutton, Thistle, Root Canal (WD), Whirly, Huckleberry, Van Pelt, Beverly (QIC) Parting words from Site Q Thistle to YHC as I was getting into my car post-beatdown: “If you planned this out so you...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreQ: SGT Schultz Date: June 7, 2018 The PAX: Lemming, Roosevelt, Root Canal (WD), SGT Schultz, Thistle, Touch Me Not (WB), Zima A magnificent 7 PAX posted this morning at Robinhood Village Shopping Center for #WIB. It was YHC’s fourth Q...
Read moreWith Van Gogh’s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly. Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC...
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