Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of...
Read morehttps://www.youtube.com/watch?v=cOKtmGsaxXE PAX – Fingers, Starfish, Schneider, Touch Me Not (WB), Huckleberry, Zima, Drama Queen (QIC and WD) The WIB pax gathered at one of our regular AOs – one that typically doesn’t allow...
Read moreFigure 8s at Thruway for Dash WIB PAX: Rust Bucket (QIC) (WD), Butter, Palin, Mutton, Burns (WB), Roosevelt, Van Gogh, Thistle, Root Canal, BAM Being a substitute Q for WIB is fairly easy… YHC likes the format and was lucky enough to be...
Read morePre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises...
Read moreWIB gets simple at The Village 8/30/18 Q: BAM Pax: Ink Spot (WD), Zima (WB), Van Pelt, Toto, Burlap, Cherry Pie, BAM 7 pax met at Reynolda Village – in the usual parking lot for The Estate for a little round and round fun! Disclaimer: No...
Read moreTitle: Just Great, Now I’m All Wet Date: August 16, 2018 Q: Zima PAX: Fingers, Van Gogh, Litterbox (WB), Sgt. Schultz, Huckleberry, Thistle (Workout Grandpa), Zima (QIC) Warm-o-rama. I have no idea. I don’t remember. We probably did SSH...
Read moreOut of true respect & admiration for the WIB site Q, YHC chose a familiar AO a stone’s throw from his (Thistle’s) bedroom. The pax was gravely disappointed when 6:15 arrived and he and his loyal sidekick Root Canal were nowhere...
Read moreWIB — Sherwood Plaza Style PAX: Cheesesteak (WB), Plunger, LiteBrite (co-WD), Root Canal, Thistle (co-WD), Mutton, Sgt Schultz, Burlap (QIC) The Thang: Circuit starting with 15 reps, going up by one rep at each circuit. Run to...
Read morePRE-BLAST for WIB: When: Gather at 0525; launch at 0530 Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven. What: Circuit starting with 15 reps to start...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreWIB 6/28/18 PAX: Touch-Me-Not (WB), Zima, Mutton, Thistle, Root Canal (WD), Whirly, Huckleberry, Van Pelt, Beverly (QIC) Parting words from Site Q Thistle to YHC as I was getting into my car post-beatdown: “If you planned this out so you...
Read more