Three’s a Crowd The 24th of May in the year 2018 Those present included: His Highness, Duke Offsides IV; Lord Van Pelt, the Seventh of his name and Workout Daddy for the day; and a crappy failed 1990’s malternative beverage, Zima, the...
Read moreCherry Pie, Thistle, Burlap, Lysol 1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees ! Run and stop at each cone and do 10 burpees, next lap do 10 WW2 , 10...
Read moreWIB at Thruway 10 May 2018 PAX: Thistle (co-WD), Zima, Root Canal, Roosevelt, Mutton, Buddy the Elf (Raleigh), Van Pelt, LiteBrite (co-WD), Offsides, former FNG Francis (WB), Burlap (QIC) Time: 0525 gather; 0530 launch; 0615 COT Location: ...
Read moreTime: 0525 gather; 0530 launch; 0615 COT Location: Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...
Read morePAX – Litter Box, Zima, Plunger, Thistle, Touch Me Not, Huckleberry, Drama Queen YHC was not feeling particularly creative, assuredly it was a different mix of PAX, plus it worked so well the last time that we did it again. Gathered...
Read moreAlways moving but not going anywhere QIC: BAM Date: 4/26/18 PAX: Thistle (WD), Palin (WB), Beverly, Whirly (for most of it), Root Canal, Mutton, BAM Since there was a pre-blast, you should know what we did, so that frees up space to wax...
Read moreCome one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...
Read moreThe great thing about WIB is that one (meaning a singular pax) never knows what he is going to get. AO? Mano y Mano with Zima? Running intensive? Boot camp oriented? Let’s agree that there are some unknowns. Thus, yhc was honored to...
Read morewib 4.5.18 q: palin pax: whirly, suede, mutton, litterbox, peta, zima, hedwig, van gogh, litebrigade, palin warm-o-rama: ssh, av, whirly with the clap, acf, acr despite some initial confusion about which parking lot of ardmore...
Read moreYHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
Read moreThe pressure was on – as YHC is the Site Q and the elder statesman of this esteemed group. I felt the heat to keep the young bucks in line and limit the MC as much as possible, except for Zima (definitely not refreshing MC from him, but very...
Read moreThanks for the encouragement to pre-blast on the website Van Gogh. @F3WinstonSalem #WIB or as it is now known, #WarriorsInitiatingBattle Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Details of preblast are hidden...
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