The Tootster sent out a call in April for some Qs for the premier Workout in a bag workout in WS. I happily signed up as I get to pick the location…and that usually means a few extra minutes of sleep for YHC. The only downside is…...
Read moreYHC was inspired by the Leap Day to come up with a special, out of the ordinary WIB beatdown. Originally, this was an idea for Conspiracy, but with an easy modification the workout was tuned to keep the concepts of WIB in place with 4 pain...
Read moreA simple but effective WIB that looked like it was located in the forest, but was at Publix on robinhood rd, which does not show up in satellite photos yet. its a very fine parking lot. but in fact was shaped more like this Did the warmup, well...
Read moreWarmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang Flip over the weinke and we find: Round Exercise SSHs Boot-slap Squats Mountain Climbers (DC) Romanian Deadlifts (DC) Heels to Heaven (DC) Bonnie Blair (DC) American...
Read moreTIME WASTERS. Q fail for allowing these. They should be completed prior to launch, rather than wasting everyone else’s time. I’ll do better next time. BEATDOWN. Run a Figure 8 loop at the top part of the parking lot by the back...
Read moreTIME WASTERS. The PAX whined so we wasted a few minutes doing SSHs, Whirlies, Michael Phelps, and Abe Vigodas. What a freaking waste. We probably could have finished another entire round of real exercises if we hadn’t spent time on these...
Read more9 pax gathered in the foggy gloom for a Huckleberry WIB. Rollback with the EC run and CP running in during Warm o rama. the workout was simple and went like this…. warm o rama – SSH, IW, abe V, michael phelps all IC. Mosey to...
Read moreIt was a simple plan. It was written around 8:45 last night while Bloodsport, Hop, and I watched AEW Wrestling and made fun of the new Rick Flair Energy Drink (far too many Os in the Woo, and it’s only sold in dispensaries? What even is...
Read moreWhen Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read moreUpon waking I stuck my head out the door and what a welcome: it’s bloody tropical out here! How glorious, I could hardly wait to go stomp around the puddles in the parking lot. I chose my church for W.I.B., AGAIN, because I thought some...
Read moreWe’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard...
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