YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
Read moreThe pressure was on – as YHC is the Site Q and the elder statesman of this esteemed group. I felt the heat to keep the young bucks in line and limit the MC as much as possible, except for Zima (definitely not refreshing MC from him, but very...
Read moreThanks for the encouragement to pre-blast on the website Van Gogh. @F3WinstonSalem #WIB or as it is now known, #WarriorsInitiatingBattle Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Details of preblast are hidden...
Read moreWIB… with Stairs! QIC – Van Gogh Date – 03/15/2018 PAX – Litterbox (WB), Geppetto, Zima, Thistle (WD) Root Canal, Roosevelt, Van Gogh (QIC) YHC had so much fun at Kentner the other week at The Estate, I figured we...
Read moreWhen: 3/1/18 QIC: Zima The PAX: Cherry Pie (WD), Zima (WB, Q) The Beatdown Escalator Down (pop off the top exercise after each round) Mountain Climbers ………. 64 LBCs …………………………….. 56 Squats ………………………….. 48 WWIIs ………………………….. 40...
Read moreThe concept was simple, although the Q botched the delivery and overcomplicated it anyway. The idea was to run the 5 points, using the intersection of all 5 as the hub. All this is honor of the ENIAC (Electronic Numerical Integrator and...
Read moreCome out to WIB to celebrate ENIAC Day (Yes, it’s a thing) Where: Meet at Publix on Miller St. When: Gather at 0525, launch at 0530, tomorrow, Feb 15, 2108 The Plan: Run counterclockwise around the five points: Start at Whole Foods, R on 1st...
Read moreOn a beautiful but not blue or blood moonlit morning, the pax gathered in the Calvary parking lot for a little WIB action. The first time at this location a few weeks ago, Zima as Q during Zima week set an unofficial WIB record of pax. YHC...
Read moreThanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB. Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year. It’s tradition. The Thang Hang...
Read moreWhat a nasty morning YHC woke up to this morning… it would have been tempting to #Fartsack… but YHC couldn’t miss another #WIB Q! It was totally an Angel vs Devil on the shoulders kind of thing… So before taking the #DRP...
Read moreGather Location: Costco Parking Lot, Near the Gas Station. Warm-o-rama SSH x 10 IC Storm Squatters x 10 IC Windmill x 10 IC Arm Swirly Things F/R x 10 IC The Thang Route: http://www.mapmyrun.com/routes/view/1852985948 From Costco Gas Station, run...
Read moreThere were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it. After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a...
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