YHC had the Q-honors at WIB today, choosing to return to an old favorite for the first Q since April. Nine others blessed YHC with their cooperative presence. Warmarama: SSHs, Down/Upward Dogs, Cherry Pies The Thang Simple instructions: Run up...
Read moreIt was bound to happen. WIB can be anywhere, so why not at Speas with TRQ? Had to do a little research on WIB (thanks BAM), and read a couple recent BB (simple and awful—got it!) then came up with a barely coherent and executed plan: 3 pain...
Read moreWIB 5.18, aka 99 Problems: YHC and Mutton were the only two takers this morning for WIB at Reynolda Village. Markedly cooler than yesterday, pleasant morning for a beatdown. 3 stations – lower lot below the barn, back of the big loop, and...
Read morePAX: Spicoli, Drama Queen, Turn Over(WB), Van Gogh, Dr. Toot(WD,Q) On the day that T was born the angels got together, and decided to make a dream come true, so they sprinkled star dust in her hair… So the boys assembled with great...
Read moreWith the recent movement to bring #TheEstate back into the AO fold, I decided to take #DashWIB to a beautiful AO that has plenty of mileage and opportunities to get work in. I sent out the preblast and when YHC went to bed there were 3 HCs from...
Read moreYHC signed up for this one a couple to a few weeks ago at Mayhem, and have been thinking about it ever since. There is a distance focused AO I’d had in my thoughts that I’ll try on a later date, and another one I’m not sure has...
Read moreOn Thursday (4/06/23) at #DashWIB, we ran the 4th Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close...
Read moreOn Thursday (4/06/23) at #DashWIB, we will run the 4rd Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreWarmarama! 20 SSH 15 imperial walker 10 Worley and his clap THE THANG corner- I 10 squats 10 jump squats 10 star jumps 10 lunges each leg 2nd corner 10 lbc 10 box cutter 10 big 0 10 heels to heaven 3rd corner 10 merkins 10 wide merkins 10 hand...
Read moreThis back blast is very late, but better late than never they always say! YHC set out to do a simple, high mileage beatdown, keeping in line with YHCs training goal of steadily increasing mileage week after week. So the plan was simple, 3...
Read moreWIB returned to Thruway, and six of the Dash’s finest joined YHC. Warmarama: SSHs, Cherry Pies, Abe Vigoda The Thang On the weinke, there was list of exercises and rep count for each, respectively. First round, do the first exercise and run...
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