Pink Sky at Morning

WIB returned to Thruway, and six of the Dash’s finest joined YHC. Warmarama: SSHs, Cherry Pies, Abe Vigoda The Thang On the weinke, there was list of exercises and rep count for each, respectively.  First round, do the first exercise and run...

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Ironic

For YHC it’s a privilege and honor to lead such a fine group of men. When designing a beatdown YHC puts ample thought into meticulous planning and preparation. Rehearsing the mission statement, charging and testing the Bose speaker, even skimming...

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Celebration WIB

9 pax gathered on a wet groundhog day to celebrate yhc’s birthday.  as promised, it looked bad on paper.  here is what happened. warm o rama – SSH, michael phelps, abe V all IC grab a block/coupon.  simple – run a lap around the...

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December 22, 2022 WIB Preblast

LOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge   BEATDOWN: HIIT Style (45 seconds on, 15 seconds off) Mountain Climbers Iron Mikes Merkins 180 Degree Jump Squats...

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wib at sherwood plaza

Again better late than never. PAX arrive. Warm up. 3 stations. Circuit one in front of haircut place, one near pizza place, one near far end, but all 3 in parking lot. station 1 1 parking space murder bunny up, gorilla (lateral movement with arms...

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WIB 11.3.22

Snake Eyes put out the APB yesterday that he was under the weather and needed a reliever to take the reins at WIB. YHC let the call go unanswered for a little while, but the anxiety that @huckleberry would pick it up soon overcame me so I did...

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MIB @ WIB

MIB @ WIB. This one was “fun”. Stations at at the AO spaced close to mid distance for WIB. PAX assembled and we did SSH, Abe Vigoda, AST FW&BW, and that might have been it. Wish I’d stretched the quads a bit more…...

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WIB 09/08/2022

The Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!?   The Thang...

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Best. AO. Ever.

Lets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...

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