We descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...
Read moreI think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did. Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy...
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Heavy publicity did not deter 7 pax from this morning; neither did the humidity. WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...
Read moreAs publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...
Read moreYHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village! This isn’t a new or particularly creative...
Read moreWIB! Great concept. Simple, repeatable instructions, often done at one’s pace. Frostbite is first to arrive and after me, the rest assemble. YHC welcomes everyone to WIB: Workout in a Box. @Turnover and @Huckleberry both correct me...
Read moreThis WIB was scheduled to be Q’d by the one and only Root Canal on his Birthday. But due to an injury early in the week, yhc attempted to fill in with some of Root Canal’s favorites. 11 pax plus a Q for a WIB. 0527 – crash...
Read moreWARMUP. SSH (perfect cadence), Whirlies (perfect cadence), Michael Phelps (perfect cadence), IST (perfect cadence) BEATDOWN. Set up workout stations in 4 corners of a square, about 100 yards apart, with another station in the center. Do...
Read moreYHC was excited to have the Q for WIB for the first time in a while. All of my previous WIB’s have been held at the Whitaker Square Harris Teeter and have typically been just plain awful. But this time, YHC was feeling particularly selfish...
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