YHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time. So as advertised, I wanted to design a workout that would last me till my return. Again, this was advertised...
Read moreThe Q found himself in heavy traffic leaving Charleston late Wednesday afternoon. As opposed to succumbing to road rage, although tempting in the moment, yhc took the opportunity to map out the next morning’s WIB…road rage averted. It went...
Read moreRoot Canal put out a limited time offer late Wednesday for the WIB Q. YHC snatched it, and here’s what we did. Warmarama: SSHs, on your back stretching, up/down dogs, and Cherry Pies. The Thang: Two sheets of paper: Each exercise x 10 each...
Read moreWarmaramamamamamama. SSH x 25 IC Whirlies x 25 IC Burpees (for the PAX who did not have enough respect for the group to show up on time) x 5 OYO Michael Phelps x 25 IC * Note: unless your name is Pie Hole, then you overcompensate by doing...
Read moreIt was a lovely morning at the most historic AO in all of Dashpax-land. A last minute call out from @RootCanal that a Q was needed, so YHC decided to be selfish and pick a spot close to home. Dusting off a previously used WIB is always fun...
Read morePAX: Cherry Pie, Bevo, Greenspan, Drip, Root Canal A great coolish, subtly breezy morning greeted 4 of the best PAX arrived at Thruway Shopping Center for a simple and effective beatdown. Warmorama is more stretchy stretchy with a bit of pulse...
Read moreA light drizzle greeted a hearty crew of four as the BAM inspired, i.e. copied, beatdown commenced, but not before we were adequately stretchy stretched. The Thang: Home Base. 5 burpees, 10 hand release merkins, 15 copperhead squats, and 20 low...
Read moreIt was a strange start to the morning. As I pulled into the parking lot, police cars were everywhere. Their dogs were sniffing up and down the store facade. The alarm system was intermittently blaring, “BURGLARY! BURGLARY! BURGLARY! PLEASE...
Read more8 PAX gathered at The Fresh Market on a humid Thursday morning to see what P’s and Trees was all about. Hard to believe, but the chatter was high with Palin and Zima both in full form. 0530 – mission statement and warm o rama –...
Read moreYHC was thinking of repeating a WIB i Q’d a bit ago and when i saw snooki in the grocery store the night before it seemed like a sign so i went with it. what i did not anticipate was a yellow jacket sting on my calf that made moving...
Read moreIt was muggy and humid as all get out this morning at WIB, but that didn’t stop 7 HIMs from coming out to Whitaker Square and getting after it. YHC was excited to get back in the Q chair for the first time in a long time, hopefully the...
Read moreHere is the plan — FIRST — please bring gloves and park only on the Yorkshire Road side of the parking lot, leaving the other side (toward the playground) for my truck or Highlander. Counter-clockwise rotation, once together and then...
Read more