Howdy all you #HIMs! Happy New Year – I hope the holiday season was restful & filled with quality time with your loved ones. F3 began in Charlotte circa 2011; a group of guys came out for fitness, but soon found something more powerful...
Read moreDate: Thursday, August 15, 2024 Start time: 0530 (0930Z) Duration: 45 minutes End time: 0615 (1015 GMT) Difficulty factor: Moderate Intensity level: You vs You (or Cherry Pie) Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees...
Read moreYesterday I sent out the following pre-blast, and 5 others showed up in the gloom to take the challenge head-on: Hello, friends. It’s me, an official WIB pre-blast posted on the website. I know, I know, it’s been a long time since...
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Gentleman of F3 Winston-Salem, We have very exciting news to bring to you. We have decided to revive an evening workout option for all Pax and new guys starting on April 9th, at 0730pm. It will meet weekly on Tuesday evenings at Miller Park...
Read moreWIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...
Read moreOn Thursday (4/06/23) at #DashWIB, we will run the 4rd Marble Arch Marathons. It has become a biennial tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreLOCATION: Brookberry Farm Half Barn (36.11507470388223, -80.36494798020112) at the intersection of Autumn Park and Heron Ridge BEATDOWN: HIIT Style (45 seconds on, 15 seconds off) Mountain Climbers Iron Mikes Merkins 180 Degree Jump Squats...
Read moreWe descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...
Read moreLowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...
Read moreLadies and gentlemen and children of all ages! Get ready for the Greatest Show on Earth in Winston-Salem. Come one. Come all. Experience the CSAUP event of the year. It’s COMPLETELY STUPID. It’s UTTERLY PURPOSEFUL. It’s both Completely...
Read moreHere is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
Read moreOn Monday, May 31 (Memorial Day), YHC will complete my 5th Blackbeard Challenge. Normally, I would travel to Greensboro and complete it with the Pax there on Saturday. Due to a conflict, Saturday is out. So, we will do it here. What is...
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