BBBC
If you don’t already have plans Friday morning join YHC at #BBBC as we cover some new ground. Meet in small lot backside of Clemmons West pool off Bickerstaff rd. 05:30 back by 06:15 http://www.mapmyrun.com/routes/view/2045725030...
Read moreWIB for 10 May 2018
Time: 0525 gather; 0530 launch; 0615 COT Location: Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...
Read moreJoel meet WIB, WIB meet Joel
Come one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...
Read moreAnd Now for Something Completely Different – BBBC 4/13/18 PRE-BLAST
Date: 4/13/18 Q: Spamalot Pax: All are invited! Join YHC for this week’s edition of the AO that provides the most fun one can have while running. #runningisstupid Launching from #Parliament, we will complete a 5k-ish loop through...
Read moreQ school is for you!
Hey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read moreBBBC Preblast
MMR: Map My Run Link TBT: SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd R Valley Oak Dr R Fairwood L Forest Oak Dr R Lewisville-Clemmons Rd R Holder Rd R SW School Rd 3.37 miles…add on or subtract as you’d like. Can...
Read moreWIB preblast for 4.5.18
YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises...
Read moreWIB – Pre-blast
Thanks for the encouragement to pre-blast on the website Van Gogh. @F3WinstonSalem #WIB or as it is now known, #WarriorsInitiatingBattle Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Details of preblast are hidden...
Read moreRNG PreBlast
RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...
Read moreTheDistillary
Join YHC tomorrow at TheDistillary. 05:30
Read moreLunchbunch 3/9 Preblast
Date: 3/9/18 Q: Spamalot Pax: all hungry Pax Lunchbunch is on. Tomorrow, March 9 at 11:45am. Finnegans Wake. Hope to see you there.
Read more#BBBC Pre-Blast for 3/9/2018
When: 3/9/18 QIC: Sour Mash The PAX: All are welcome… Launch from #Parliament AO. 3 routes for your running pleasure. 3.1 Mile Route: Turn right out of parking lot onto Southwest School Rd (~0.12 Miles) Turn right onto Holder Rd (~0.48...
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