Warm weather welcomed the 8 PAX going to the right place on this Friday morning. MC had started before the run even began because Styers Ferry was viewed as I-40, but the PAX found out that it wasn’t much worse than any other area...
Read moreNothing special, just a gentle jaunt around West End and Buena Vista with a flyby to Graylyn. TBT: Tractors: Left on Sunset out of Parking Lot Left on West End Continue on Reynolda Left on Stratford Left on Georgia Right on Springdale Left on...
Read more@F3WinstonSalem @F3WeFoCo Need to get those @RunRangerRun miles in?Join YHC and other #wefoco pax for the unofficial #KatsMeow Launch from Hope Moravian Church,Hope Church Rd @05:30 #Sassy going for 4 @ 11 min pace 2.25 & 3 miles👇...
Read moreRun Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read moreQ: Spamalot Pax: Any and all Pax are welcome! The calendar does not lie. Tomorrow is the last BBBC of 2018! Come on out and celebrate with YHC and the friendliest group of Pax around. For the final installment, we will keep to our core...
Read moreAlright Winston Pax do you have time for a pleasant walk in the morning? YHC will be Q for DashPaxRuckers will be meeting at Shaffner Park, the one with the tennis courts not the running trail, at 6:45 tomorrow. Total planned distance is 5.3...
Read moreWhen: Christmas season Who: Dash PAX What: There will be some modifications regarding workouts during Christmas week and slightly beyond. The modifications are as follows: Mon 12/24 530 – Outhouse, Estate and VI converge at Leinbach...
Read moreMeet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Gonna get fast and strong. Bring gloves and may need headlamp. #WIB @F3winstonsalem Q=Litterbox
Read moreIt’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...
Read moreRoute will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087 Costumes are encouraged, so long as they don’t get the police called on us, but not required. See you there!
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