Pre-Blast – Page 7 – F3 Nation: Winston-Salem, NC

Feb 27, 2019 by Phil Perry 328

TheDistillery

Join YHC at TheDistillery tomorrow. 05:00 EC 2 mile run. Beatdown to follow 05:30. Final day to log those RunRangerRun miles for those participating.

Feb 25, 2019 by Phil Perry 553

KatsMeow Meet at West Side Baptist Church off Peacehaven Rd. 05:30 or earlier to finish by 06:15 for COT. Wear you RRR shirts. 3.5 https://www.mapmyrun.com/routes/view/2410003618 TBT L peacehaven L mcgreggor L wexham R browning place R hunters...

Feb 6, 2019 by Sassy 321

BBBC 2/8/2019

Warm weather welcomed the 8 PAX going to the right place on this Friday morning. MC had started before the run even began because Styers Ferry was viewed as I-40, but the PAX found out that it wasn’t much worse than any other area...

Feb 6, 2019 by Greenspan 306

2/8/19 Tractors and OGs Pre-Blast & TBT

Nothing special, just a gentle jaunt around West End and Buena Vista with a flyby to Graylyn. TBT: Tractors: Left on Sunset out of Parking Lot Left on West End Continue on Reynolda Left on Stratford Left on Georgia Right on Springdale Left on...

Feb 5, 2019 by Phil Perry 250

Unnoficial KatsMeow

@F3WinstonSalem @F3WeFoCo Need to get those @RunRangerRun miles in?Join YHC and other #wefoco pax for the unofficial #KatsMeow Launch from Hope Moravian Church,Hope Church Rd @05:30 #Sassy going for 4 @ 11 min pace 2.25 & 3 miles👇...

Jan 26, 2019 by Phil Perry 440

Ruck

https://www.mapmyrun.com/routes/view/2380893463 Meet in Food Lion parking lot upper end near Sheetz, off Stratford and Somerset. 06:45 launch. TBT L Somerset L Jonestown Cross Stratford L Hope Church R Westpoint Blvd L Empire L Kimwell R...

Jan 20, 2019 by Toe Tag 709

Run Ranger Run

Run Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...

Dec 27, 2018 by Spamalot 381

BBBC 12/28/18 – Pre-blast

Q: Spamalot Pax: Any and all Pax are welcome! The calendar does not lie. Tomorrow is the last BBBC of 2018! Come on out and celebrate with YHC and the friendliest group of Pax around. For the final installment, we will keep to our core...

Dec 22, 2018 by D-Day 325

A pleasant walk though Sherwood forest and Buena Vista. Maybe?

Alright Winston Pax do you have time for a pleasant walk in the morning? YHC will be Q for DashPaxRuckers will be meeting at Shaffner Park, the one with the tennis courts not the running trail, at 6:45 tomorrow. Total planned distance is 5.3...

Dec 20, 2018 by Kevin Stein 609

Christmas Workouts

When: Christmas season Who: Dash PAX What: There will be some modifications regarding workouts during Christmas week and slightly beyond. The modifications are as follows: Mon 12/24 530 – Outhouse, Estate and VI converge at Leinbach...

Nov 7, 2018 by Litterbox 246

Preblast- 11/8 WIB in beautiful BV

Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Gonna get fast and strong. Bring gloves and may need headlamp. #WIB @F3winstonsalem Q=Litterbox

Oct 29, 2018 by David Neininger 321

Red Line – Pre-Blast for 10/30/2018 – It’s not complicated.

It’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...