Date: 07/27/2018 Q: Spamalot Pax: Each and every Pax About two months ago (at the encouragement of Bam), YHC posted for the first time at the “other” Friday running workout. Let’s be honest for a minute….BBBC is...
Read moreRugged Maniac Preblast Who: All Dash PAX, along with family (age 12+ to race), friends, and dogs are invited What: Rugged Maniac obstacle course. 25 obstacles over 5K. Followed by drinks and music. When: 10/27/18, YHC and my M are in the 11am...
Read moreTo reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreDate: 07/08/18 PAX: Drama Queen, Sgt Schultz, Starfish, D-Day, Fingers QIC: Fingers Ok, now that it’s in the books, this “blast” can be converted from the “pre-” to the “back-” variety… We launched...
Read moreJust for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read moreJoin with other runners in the cool of the morning for a little jog! Six and four mile routes available. Launch from Brunson Elementary (155 Hawthorne Rd NW, Winston-Salem, NC 27104) around 5:15 or as necessary for a 6:15 return. Four mile...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreImpossiBELLSituation Pre-Blast QIC: Van Gogh Date: 06/09/2018 PAX: All interested A few weeks back, the #IS Site Q, @Palin, and I were talking about the potential for a #BellsNWhistles-South type AO, one that’s a little closer to...
Read moreCome to Run ‘N Gun for a 5K and some TABATA Route is below: Start at New Sherwood Pool Parking Lot (4600 Fernmarch Street) R on Fernmarch Dr. L on Allistair Rd R to stay on Allistair Rd L on Marble Arch Rd L on Cedar Trail L on Mountain...
Read moreCobra’s Birthday!!! Hear ye! Hear ye! Calling all pax to one of the greatest days in F3 Winston-Salem, heck our nation’s, history. The birth of our original Nantan happened on June 1 many, many moons ago. The big ball has never...
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