BEATDOWN. OGs: https://www.mapmyrun.com/routes/view/5371446511 Tractors: https://www.mapmyrun.com/routes/view/5371439401 DONE. ANNOUNCEMENTS: Zima has the Q at Alcatraz on Saturday Lunch Bunch today at Bailey Park No IS...
Read moreWarmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read moreYHC will attempt to recap all the spine-tingling details of the morning but is limited to the glow and projection of his headlamp. Please add more details in the comments if something eventful happened on your venture. The morning started early...
Read moreYHC had been absent 2 weeks straight so YHC took the opportunity to lead this morning. The THANG: Warm-Up Lap around the park and stop at the Intimidator Sprint to Carolina Walk to Jersey Sprint to W. 5th St. Walk to W. 4th St. Mosey to...
Read moreThere was a near-revolt the last time I Q’d Redline because we 1) did hill repeats ONLY and 2) made everyone do merkins after one of our hills. This time I wisened up. The Thang: Warm up clockwise around Hanes Park, stopping at the base of the...
Read moreFacts I’ve learned from running OGs: Winston is hilly Hanes Park is at the bottom of a bowl Hills are unavoidable One time I even designed a route to avoid any major hills and I found a route with a super low elevation…but people complained...
Read moreToday we had Harden, Whaler, Bruin and Sour Mash went on a epic adventure for roughly 2.3 miles. Cowboy and 60 were running a little over 5 miles, maybe they had time to run home and back, only they know. DQ & I went on a sight seeing tour...
Read more11 fine gentleman (#HIMS) decided to hit their Redline this morning in the gloom Thang Obligatory warm-up lap around Hanes Park Recover at the HP main entrance at the bottom of the Intimidator for further instructions Launch up the Intimidator...
Read moreI have been waiting for the past THREE times I’ve Qed Redline to borrow a stopwatch and do hill repeats (an idea the track coach at Tabor recommended). Because I’ve refused to buy one, I was finally able to borrow one today from our neighborhood...
Read moreMy alarm went off this morning and I turned it off, rolled over…then realized with a jolt that I had to be there (UGH…but thanks BooBoo). An even 12 gathered in the gloom for a run that basically took them down Queen and back on Reynolds. When we...
Read moreOkay….so technically we were all there at 5:15 and technically, we did launch. The route had been posted the night before by the Q, there is proof. So everyone started extremely slow moseying ( could have been mistaken for walking )...
Read more“I don’t really know what Tabata is.” – Thistle, AFTER leading a 45-minute so-called tabata workout “No shit.” – every single PAX in attendance at said workout BEATDOWN. Run: https://www.mapmyrun.com/routes/view/5832225430...
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