The Pax were treated to a good dose of hills this morning. YHC meant to draw out a flat route but ended up with 400+ elevation instead. The route took the Pax through Hawthorne, Academy, Broad Street, and a hidden gem in Shuman hill. The...
Read morePAX: Juice Box, Mutton, Burlap, Palin, Closer, Burns What: Run N Gun Run: https://www.mapmyrun.com/routes/view/3492133888 TBT: R Fenimore L Academy R Irving L Queen L Melrose Continue on Melrose across Hawthorne L Elgin L Fenimore R Ardsley L...
Read more22 men ran a reverse course, of sorts, of Burlap’s glorious route a couple weeks ago. OGs and Tractors made it around BV in an unusually (for this week) warm morning. An early start for many, and with the threat of rain, an absence of the usual...
Read more9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the...
Read more27 men found their fountain of youth in early morning moonlit skies with soft wisps of clouds, cool temps in the mid-50s, and relatively short and flat routes. The Q got compliments on both the routes and the weather, but had a hand in only one...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreLaunch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...
Read more100 percent change of rain was forecast. And Lanie Pope was correct. A hard and driving rain set in over the BBBC routes this morning. Based on the MC yesterday, YHC knew the chances of anyone showing up was….slim. Much to...
Read moreThis Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...
Read moreBeing a VQ, this was a learning experience for me. Thanks to JuiceBox and Beverly, I found out that someone posts a backblast each week (who knew) and thanks to the F3 Lexicon, I learned there are 700+ terms I need to learn (though I did find out...
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