11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreLaunch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...
Read more100 percent change of rain was forecast. And Lanie Pope was correct. A hard and driving rain set in over the BBBC routes this morning. Based on the MC yesterday, YHC knew the chances of anyone showing up was….slim. Much to...
Read moreThis Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...
Read moreBeing a VQ, this was a learning experience for me. Thanks to JuiceBox and Beverly, I found out that someone posts a backblast each week (who knew) and thanks to the F3 Lexicon, I learned there are 700+ terms I need to learn (though I did find out...
Read more11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline...
Read moreIn posting another BB, YHC realized I had not posted a previous BB! My bad. But here we go… short and sweet… Just under 30 pax came to HP to run either OGs or Tractors. Both routes were relatively flat. Both routes were humid as...
Read moreWarm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish...
Read moreThe above 70 degrees temps made a liar out of the Q, who had promised cooler temps to those who came out. Nonetheless, the 29erso pax in attendance were treated to several novelties and an apparent miracle this morning. Novelty #1 – after...
Read moreA hoard of 31 #HIM’s descended upon Hanes Park this morning for what can only be described as a miserable, swampy, oppressive mess of a run. YHC was eager to hear feedback from the PAX as this was my first Q at a Running Only AO. Everyone...
Read moreHad a total of 9 for BBBC this morning, with 4 biking and 5 running along the Muddy Creek Trail. The bikers had to dodge numerous frogs, but two frogs ultimately decided to play a game of squirrel and lose…RIP. The runners dealt with the...
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