11 pax descended upon Hanes Park for a @Zuckerberg-led #Redline. YHC ordered up some 61-degree weather and low humidity, and the pax were thankful. Aye – it was the least I could do. Not many frills went into this week’s #Redline...
Read moreIn posting another BB, YHC realized I had not posted a previous BB! My bad. But here we go… short and sweet… Just under 30 pax came to HP to run either OGs or Tractors. Both routes were relatively flat. Both routes were humid as...
Read moreWarm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish...
Read moreThe above 70 degrees temps made a liar out of the Q, who had promised cooler temps to those who came out. Nonetheless, the 29erso pax in attendance were treated to several novelties and an apparent miracle this morning. Novelty #1 – after...
Read moreA hoard of 31 #HIM’s descended upon Hanes Park this morning for what can only be described as a miserable, swampy, oppressive mess of a run. YHC was eager to hear feedback from the PAX as this was my first Q at a Running Only AO. Everyone...
Read moreHad a total of 9 for BBBC this morning, with 4 biking and 5 running along the Muddy Creek Trail. The bikers had to dodge numerous frogs, but two frogs ultimately decided to play a game of squirrel and lose…RIP. The runners dealt with the...
Read moreFive PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and...
Read moreRoutes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read more11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first 200, 75% effort for...
Read moreWe launched from Parliament. 4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi 4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi. Humidity was high and all sweated a lot. Some went for minicoffeteria afterward – YHC did...
Read more7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My...
Read moreYHC has been running solo for the past few months but was happy to rejoin the PAX this morning. Thanks to Balco for the encouragement to get back out and for the keys to OGs/Tractors for the day. The encouragement, accountability, and sense of...
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