30, 60, 90
Five PAX gathered in the gloom and humidity for a redline suckfest. It’s been over a year since I’ve been to redline line and I’m not sure that I missed it. The site Q overslept, but still made it out for a solo workout and...
Read moreHill-Ridden Exploration of Downtown
Routes are posted at Map My Run as below. OGs https://www.mapmyrun.com/routes/view/3327731401 Tractors https://www.mapmyrun.com/routes/view/3327743764 The PAX gathered in small groups and launched into the gloom. MC was present and frequent and...
Read morePlaying Cards at Redline
11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first 200, 75% effort for...
Read moreRun or Bike and Get a Free Sauna
We launched from Parliament. 4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi 4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi. Humidity was high and all sweated a lot. Some went for minicoffeteria afterward – YHC did...
Read moreRedline HHH
7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My...
Read moreFirst Day Back with the PAX.
YHC has been running solo for the past few months but was happy to rejoin the PAX this morning. Thanks to Balco for the encouragement to get back out and for the keys to OGs/Tractors for the day. The encouragement, accountability, and sense of...
Read moreBeautiful Fall Weather For REDLINE
PAX: H.O.G., Resistor, Winklevoss, Greenspan, Chomper Despite the early fall weather a total of 6 PAX converged at HP. We began with a counter-clockwise jaunt around the park. We gathered at the bridge at the bottom of Glade for quick...
Read moreWe don’t have a Ratt problem; we have a Gas problem
73 degrees (at least) and muggy Warm-up lap most of the way around the park, clockwise, stopping at the bridge over Peter’s Creek where Reynolda Rd and West End Blvd join and near the large arrowhead that no one ever notices. Explain the...
Read moreWelcome (sorta) to Muggy Summer
It was a muggy, feels-like-summer-is-officially-here, kind of morning, but 17 fine Pax sans the Q crushed the OG and tractor routes. IF was kind enough to run the COT as YHC went on the IR earlier this week with a bum knee and back. Word on the...
Read moreSinging Fleetwood Mac in the Burger King Drive Thru
9 pax gathered at Hanes Park this morning to discuss whoppers and music, but since Redline is a running workout we moseyed to the track for: WARMORAMA One lap around the track at an easy pace THE THANG Pax were divided into two groups. One group...
Read moreMore Hills of Ardmore and West End
A muggy morning for the running DashPax. OGs route picked up the Maplewood Avenue hill which was…special. Also, YHC made the mistake of repeating Burns’s initial climb up West End to 1st Street. #DW. Tractors spent their time in beautiful...
Read moreRedline in a Deck
Third Core Principle: F3 workouts are held outdoors, rain or shine, heat or cold. Warmarama: H.O.G. and YHC ran in from Cloverdale Ace Hardware and then stood under a tree at Hanes Park to shield us from the rain as we waited for the Redline...
Read more