Running – Page 14 – F3 Nation: Winston-Salem, NC

Mar 13, 2020 by Closer 288

OG’s 3/13/20

It was a warm Spring morning and 17 PAX ventured out to run throughout the city. We practiced social distancing by never running too close to one and other. OGs followed this route: https://www.mapmyrun.com/routes/view/2925015511 Tractors...

Mar 3, 2020 by Resistor 377

Resistor’s Rainy Redline

9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception. we warmed up by warming up and then … 200 mosey, 200 run as freaking fast as you can repeat 4 times 200 mosey, 400...

Feb 25, 2020 by Greenspan 339

What’s in Your Thought Bubble?

A downpour welcomed nine brave pax as we gathered together at HP for Redline. What were those guys thinking? Fortunately, the downpour became a comfortable drizzle shortly after launch, and we accelerated to the work at hand. Warmarama: A lap...

Feb 18, 2020 by Spamalot 314

Ring around Blue Steel at OGs/Tractors – 02/21/20 * PRE-BLAST*

As announced by $5 Footlong, Blue Steel will be posting at Urban Assault this Friday. As many of you runners may not know, Urban Assault is held at Bailey Park. What better way to welcome Blue Steel back to the gloom, than by running by and...

Feb 13, 2020 by Harden 341

It’s Valentine’s Day at #BBBC

Happy Heart Day! Launch site is the smokers/sex lot of Charlie FoxTrot. Feel free to adjust these routes as you desire to meet your needs. 2 Miler: https://www.mapmyrun.com/routes/view/2817491566 3...

Feb 11, 2020 by Resistor 360

Redline

9 Pax posted in the rain for interval training. Back from a work induced absence, I was back in front of 8 mean, lean running machines eager to start. Rain was not an issue due to the excessive speed of the runs ( a well documented phenomena...

Feb 7, 2020 by Greenspan 287

Lighting up West Clemmons

Lingering wind from yesterday’s storms greeted 11 pax + YHC that scampered through West Clemmons on one of the three routes offered up. Routes: 5.9 miler (7 pax completed): https://www.mapmyrun.com/routes/view/2884743565 4.6 miler...

Feb 4, 2020 by Manscape 382

400 to 1200 at Redline

An ideal morning to run for the 9 PAX who posted to this morning’s edition of Redline that went down as follows: Warm-up lap around Hanes Park to bottom of Intimidator for instructions as follows: Run 400 around track, Then go out of the...

Feb 1, 2020 by Van Gogh 297

RRR Salem Lake Kickoff

The Thang 5 PAX descended upon a very full Linville Lot at Salem Lake this morning at 11byon kick off the month of Run Ranger Run for Team Dash Pax! CoT Prayers for Palins M, 38 weeks pregnant with a cold. Prayers for Burns M, due in April with...

Jan 31, 2020 by Burlap 272

Relatively Flat BV for OGs and Tractors

YHC promised low 30s temps. I guess the number 30 is in the low 30s. The Pax warmed up nicely winding up either Buena Vista Road or Robinhood/Greenbrier Road, and all enjoyed the downhill slide of Runnymede back to the Park. COT Lunch bunch at...

Jan 24, 2020 by Red Eye 437

Better than snow

Twelve hardy Pax didn’t let a little rain keep them from an enjoyable 93 meters of climb (for OGs, 73 meters in the case of Tractors). Ain’t gonna lie . . . if YHC wasn’t Q, he would’ve ignored his alarm. Or joined the...

Jan 24, 2020 by Sour Mash 241

Living the F3 Credo at #BBBC

The F3 Credo is: Leave no man behind, but leave no man where you find him. This credo was fully executed at #BBBC this morning. 2 PAX were waiting in their respective vehicles at the launch site for 0530. At 0530 PAX number 3 rolled in and...