Seven Pax did the main workout Qed by YHC while Walter White led El Choppo and Beverly in a track workout that seemed to involve a lot of fast running in distances of 100-400 meters. They were flying. The rest of us did a warm-up half lap...
Read moreA total of 10 pax showed up this morning to do 3 to 4 miles around Northeastern Clemmons. The weather was a touch warmer than usual in the low 40s, and the last pair came in right on time at 0615. Everyone was safe and healthy at the end of the...
Read moreA perfectly-timed lull in the rain awaited the 17ish pax that gathered at Hanes Park for the first Tractors and OGs runs of 2020. All pax, both Tractors & OGs, were introduced to Walker Street, a sneaky hill running parallel to Hawthorne. ...
Read moreA great morning for the final OGs/Tractors of 2019 which went down as follows: OGs R Sunset R First R Arbor R Robinhood R Reynolda R West End L Brookstown L Summit R Sixth R Broad R Brookstown L Burke L First R West End FINISH 6.18 MI Tractors R...
Read moreYHC was not sure what to make off all the winter weather coming our way. So a quick message to Balco to see if we were still on was met with yes, but don’t expect to many Pax. Also, YHC posted to make sure the Q debt was paid. YHC also made...
Read more11 Pax entered the gloom and posted to Hanes Park for this edition of Redline. YHC is training for the Frosty 25k and has been on a steady diet of hill work on speed days to build up strength. YHC arrived just before 05:25 to an empty parking...
Read moreA solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https://mapmyrun.com/routes/view/2765007331 4.2 miles...
Read more16 Pax had a fun run through West End, Ardmore, and Buena Vista. Moleskin ~YHC enjoyed the opportunity to run with Juicebox. He and Resistor (crickets) are planning to do the Pilot Mt. Goat on December 21. ~Sac, Palin, and Turnover were cruising...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more27 PAX made it out for the beautiful weather to enjoy the tour of Arbor road. 0 compliments were received prior to the run, one received during the run, and several offered after the run was finished. YHC did not count complaints. Routes below...
Read more7 pax came to The Village for a nice morning run. Temps were pleasant and pax seemed generally happy to be there for a run in familiar territory. There were some variations from the last time YHC Qed here with these routes and some made their...
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