Easy Peasy #BBBCeasy

YHC has been slack about getting Qs to sign up for one of the easiest Q opportunities in the F3 business.  Next to #LunchBunch, creating a few routes to run in #WeFoCo is like practicing law…any idiot can do it! Still hungover from my Tuna...

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Spam of the Sea

BRR, The Bourbon Chase, The Palmetto, Smoky Mountain Relay.  You know…events that are CSAUP (Completely Stupid and Utterly Pointless).   This past weekend, 12 brave (and slightly stupid) Pax embarked on the Tuna 200.  Starting in...

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Sub-2hr pace at Redline

October 12th was a historic day in running. In Vienna, Eliud Kipchoge ran a marathon in 1:59:40. It was the first time any human has ran that distance in under 2 hours. It was not a race (and therefore some argue it is not the actual world...

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Fall into BBBC

Beautiful fall weather has arrived, and cooler temps greeted the Pax for this week’s edition of BBBC.  Though Ramses was the Q, he was nowhere to be found.  We assumed that he was running out there somewhere.  Site Q SourMash was supposed...

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A Few Short (but steep) Hills

5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the...

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BBBC Preblast 10/4/2019

Join YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...

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Welcoming Fall at BBBC

While the calendar says that it is Fall, the actual temperature begs to differ.  70 degrees at 5:30 in the morning.  UGH.  Nevertheless, 14 tride and true Pax posted for this week’s edition of BBBC.   Schneider was the lone bike...

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BBBC PB for 09/27/2019

Join YHC this Friday for the first BBBC of the fall. Launch is from the upper lot of the Jerry Long YMCA.  That’s the lot nearest to Peacehaven.   We will cover hallowed ground. Two options, one just under 3.5 miles:  ...

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Embracing the Climb

21 Pax jumped out of bed eagerly anticipating the OGs and Tractors routes.  The 50 degree temperatures greeted us like an old friend.  Pilot View kneed us in the groin like an old nuisance. The Thang: OGs: Up West End to left on Glade, left on...

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