4 pax got together on October 25th for the 3.5 mile route from River Oaks, out towards Habit Burger, and unfortunately making a turn back down Knob Hill, an back over the hills and through the woods again to River Oaks. All enjoyed solid times...
Read more7 pax did some ladder work on the track @ #SpeedTrap today. It was lots of fun. Like so much fun. Big time fun. Dude, seriously, it was like more fun than can be explained. Nonetheless, I’ll do my best to capture all of the...
Read moreValdez fulfilled his Site Q details by reaching out to YHC with an email asking if a Q today was possible. Of course it was possible! Always willing to post to Redline, a place where YHC can help you win a bar bet by being the answer to the...
Read more
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read more23 pax took various trips thru downtown WS on a beautiful star-filled morning. The #OGs prescribed route had a bit of a ‘issue’ – going directly through a closed road and major construction zone on Brookstown (as pointed our by...
Read moreThe Thang: YHC unknowingly signed up to Q Redline on the 5 year anniversary of my first morning out at F3. That first workout – Redline. #Fate. So this workout was designed to relive some of the 5 years of memories and honor a few who have...
Read moreYHC has been slack about getting Qs to sign up for one of the easiest Q opportunities in the F3 business. Next to #LunchBunch, creating a few routes to run in #WeFoCo is like practicing law…any idiot can do it! Still hungover from my Tuna...
Read moreBRR, The Bourbon Chase, The Palmetto, Smoky Mountain Relay. You know…events that are CSAUP (Completely Stupid and Utterly Pointless). This past weekend, 12 brave (and slightly stupid) Pax embarked on the Tuna 200. Starting in...
Read moreOGs: 6.2 mi https://www.mapmyrun.com/routes/view/2734649299 Tractors: 4.2 mi https://www.mapmyrun.com/routes/view/2734652977 Right at the start of the morning, there was a motorcycle accident at the corner of Hawthorne and Northwest. While we...
Read moreOctober 12th was a historic day in running. In Vienna, Eliud Kipchoge ran a marathon in 1:59:40. It was the first time any human has ran that distance in under 2 hours. It was not a race (and therefore some argue it is not the actual world...
Read moreBeautiful fall weather has arrived, and cooler temps greeted the Pax for this week’s edition of BBBC. Though Ramses was the Q, he was nowhere to be found. We assumed that he was running out there somewhere. Site Q SourMash was supposed...
Read more5 PAX on a terrific fall morning for the latest edition of Redline. Warm-Up Lap around track IST X 10 IC Abe Vigodas X 10 IC Whirlys X 10 IC One more 400 at your own pace to get warmed up for: Mosey to intersection of Brookstown and Fifth for the...
Read more