Join YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...
Read moreEight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...
Read moreWhile the calendar says that it is Fall, the actual temperature begs to differ. 70 degrees at 5:30 in the morning. UGH. Nevertheless, 14 tride and true Pax posted for this week’s edition of BBBC. Schneider was the lone bike...
Read moreJoin YHC this Friday for the first BBBC of the fall. Launch is from the upper lot of the Jerry Long YMCA. That’s the lot nearest to Peacehaven. We will cover hallowed ground. Two options, one just under 3.5 miles: ...
Read more21 Pax jumped out of bed eagerly anticipating the OGs and Tractors routes. The 50 degree temperatures greeted us like an old friend. Pilot View kneed us in the groin like an old nuisance. The Thang: OGs: Up West End to left on Glade, left on...
Read moreGangstas and Tractas gathered in the Gloom on this fine Friday the 13th for 6 mile and 4 mile routes as designed by YHC. Now, given that it was Friday the 13th, it did occur to me to make some very “scary” routes and, indeed, that...
Read more2 PAX (Katniss and YHC) launched from ROCC for the 3.5 mile route at 0515 and hooked up with Gucci shortly after we made our first turn as he was running up to meet us. Turns out Gucci lives on the corner of the road for our second turn. YHC...
Read moreYHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this...
Read moreMild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up...
Read moreHey guys. It’s me, Katniss. Are you there? Okay, so……… Meet at Clemmons Presbytery in the gloom on Friday, 8/23/2019. We are going to run varying distances, those on self-propelled two wheel dohickeys are...
Read morePAX: Hitman, Valdez, The Vig, Manscape, Peacemaker, Greenspan Over the past few weeks we have been running laps and up and down hills. Not that there is anything wrong with that. That is what redline is. However, I wanted to do...
Read moreA year ago I was out of commission with a pesky herniated disc. So I was extra mindful this morning of the privilege to be out there and to have the keys and the opportunity help the PAX get a great start to their Friday. The Thang: OG’s...
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