2 PAX (Katniss and YHC) launched from ROCC for the 3.5 mile route at 0515 and hooked up with Gucci shortly after we made our first turn as he was running up to meet us. Turns out Gucci lives on the corner of the road for our second turn. YHC...
Read moreYHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this...
Read moreMild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up...
Read moreHey guys. It’s me, Katniss. Are you there? Okay, so……… Meet at Clemmons Presbytery in the gloom on Friday, 8/23/2019. We are going to run varying distances, those on self-propelled two wheel dohickeys are...
Read morePAX: Hitman, Valdez, The Vig, Manscape, Peacemaker, Greenspan Over the past few weeks we have been running laps and up and down hills. Not that there is anything wrong with that. That is what redline is. However, I wanted to do...
Read moreA year ago I was out of commission with a pesky herniated disc. So I was extra mindful this morning of the privilege to be out there and to have the keys and the opportunity help the PAX get a great start to their Friday. The Thang: OG’s...
Read more9 pax met this morning and we used Clover and Brookstown and the track in alternating orders for hills and track work at Redline. I felt honored to be a part of the group and lead. (I was definitely bringing up the rear). Prayed for Keith and...
Read moreThere was a little route confusion among some of the 20 – 50 pax who launched from Hanes Park this fine-ish morning. Do we start up 1st? Do we go up Buena Vista? Do we forego Red Eye’s painstakingly planned routes and just do one of...
Read moreIt was a typical early August morning in many ways just like last Friday in The Village except today 10 pax showed up to run or walk routes that were familiar to most. These were a repeat of last week’s routes when only the Brothers Perry...
Read moreThe title says it all, but wait there’s more… At 0525 it was just #TheBrothersPerry. YHC tried to talk Schneider into just going home, since both of us had already discussed we were only going to walk a couple miles (see why below)...
Read moreIt may have been the cool temperatures, but there seemed to be an air of excitement for routes that required minimal climb and a long down hill to the finish. Let the record reflect that Spam was so overwhelmed he tweated his gratitude at me...
Read more6 pax came together in the cool late July gloom for another adventure with the #BBBC. The pax broke up into 2 groups, a 4.1 mile team (60, Ramses, and Huck) and a 3.1 mile team (Schneider, Katniss, and Harden). After pleasantries where exchanged...
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