We met and did a quick lap around the park and then met at the base of The Intimidator. Hill repeats on Clover happened. Then off to the track to wrap up with 2 100s, and 2 400s. Great group this morning! I appreciate the opportunity to Q. Feel...
Read moreYHC had his VQ of Run & Gun this morning. We were blessed with a beautiful, misty but warm morning to run some loops and hills in the vicinity of Hanes Park. YHC felt very lucky the rain held off as he was worried about modeling the...
Read moreYHC has taken the reins of BBBC for this Friday, and we will be launching from the River Oaks Community Church (ROCC). One note on the 3.1 mile route: instead of being able to run the track, simply loop West Forsyth twice before running down LC...
Read moreThe PAX gathered at various times at Hanes Park to begin their trot through downtown WS. The shovel flag was planted (virtually). Off we went. We ran varied routes and discussed varied topics. All in all, it was a solid performance. Check...
Read moreTractor turn x turn Left on Sunset Left on West End ==> Straight on Reynolda Right on NW Right on Broad (Cujo on the left) Left on 5th Right on Long Branch Trail (or go a little further to Research Pkwy) If on Research: Right on 3rd IF on LB...
Read moreOG turn x turn left on Sunset Left on west end ==> straight on Reynolda Right on NW Blvd; cross University Right on Trade Left on MLK/8th Right on Long Branch Trail (just before Research Pkwy) Right on Rams Right on Salem Ave ==> 1st Street...
Read more19 Pax, including YHC enjoyed a beautiful morning at OGs/Tractors. The routes were designed to try to keep a disparate group of runners together as much as possible. Routes can be found here: OG Route...
Read moreFor the first edition of OG/Tractors of this Spring, an attempt will be made to keep us together. Both routes make their way up Hawthorne, and head down Miller Street towards Five Points. Some climb for both, but all will be rewarded...
Read more12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride. We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20...
Read morePre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 3.1 miles – http://www.mapmyrun.com/routes/view/2127032512 Route #2 – 4.3 miles – https://www.mapmyrun.com/routes/view/2425674994 As always, plenty of options to modify to fit...
Read moreSomewhere between 3 and 300 pax (probably closer to 32) took to the streets of Winston-Salem for relatively ‘fast’ #OG and #Tractors courses. There had been police reports of a number of ‘blurry’ figures in the Buena Vista...
Read moreGentlemen (and @Mongoose)… start your engines!!! Here are the MMR links and the Turn-by-Turn for both #OGs and #Tractors… #OGs MMR: https://www.mapmyrun.com/routes/view/2418086815 L onto Sunset/West End L onto Reynolda L onto...
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