9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on...
Read more#BBBC routes for 3/1/19 2.1 miles – https://www.mapmyrun.com/routes/view/2380139074 3.1 miles – https://www.mapmyrun.com/routes/view/2380142089 4.33 miles – https://www.mapmyrun.com/routes/view/2380149136 Launch from NH Clemmons...
Read morePAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line...
Read more26 PAX gathered at Hanes Park to run OGs and Tractors. Surprisingly Cobra was not one of then. After getting psychologically prepared for the ups and downs of the run apparently something went wrong. He was missed. The PAX that did venture out...
Read morePAX: Valdez, Winklevoss, Zima, Burlap, Manscape, Boo Boo. Hitman, (Peacemaker) 8 PAX met in the lot on a balmy wet morning for some redlining. YHC was in the lot alone for a little while and was concerned that the mid 30 degree temps...
Read moreNothing special was planned for the special twenty-six pax who posted to the weekly Hanes Park Running Party, just a gentle jaunt around West End and Buena (‘Boona’) Vista with a flyby of Graylyn for the OGs (Tractors were spared the...
Read moreWarm weather welcomed the 8 PAX going to the right place on this Friday morning. MC had started before the run even began because Styers Ferry was viewed as I-40, but the PAX found out that it wasn’t much worse than any other area...
Read moreNothing special, just a gentle jaunt around West End and Buena Vista with a flyby to Graylyn. TBT: Tractors: Left on Sunset out of Parking Lot Left on West End Continue on Reynolda Left on Stratford Left on Georgia Right on Springdale Left on...
Read moreA sellout crowd of 33 Pax couldn’t resist the call to climb the Pilot. I’m not sure if it was the inability to get the lyrics of 21 Pilots out of their heads or the beckoning call of the challenge to summit that Jungfraujoche we call...
Read moreI much prefer Stone Temple Pilots to 21 Pilots and for that reason I won’t bring STP down any further. I’m comfortable throwing 21 Pilots under the bus. So whether you build a rocket ship to fly away from Pilot View or you let it...
Read more15 pax assembled at Hanes Park in the gloom this morning with one goal in mind- to prove that following directions between 5:30-6:15 AM is impossible, to wit: WARMORAMA One lap around the track. Skip ~ 50 meters High knees ~ 50 meters Toy...
Read moreWarming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at...
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