Date: 12/28/18 Q: Spamalot Pax: Sassy, Drama Queen (WD), Katniss (WB), Spamalot The third core principal of F3 is workouts “are held outdoors, rain or shine, heat or cold.” The finale of BBBC for this year put this principal to the...
Read moreQ: Spamalot Pax: Any and all Pax are welcome! The calendar does not lie. Tomorrow is the last BBBC of 2018! Come on out and celebrate with YHC and the friendliest group of Pax around. For the final installment, we will keep to our core...
Read moreDATE: 21 December 2018 QIC: SGT Schultz The PAX: Drama Queen, Harden, Katniss, Ramses, Sassy, Schneider, SGT Schultz, The Singing Cowboy, Spamalot, Sour Mash YHC had a hellaciously busy day at work...
Read moreQ: SassyDate: 12/14/2018PAX: Drama Queen, Offsides, Huckleberry, Schneider, The Singing Cowboy, Sour Mash, Sassy A beautiful morning for Canadian geese as YHC pulled into VI only to find many runners had made the same decision to run. YHC...
Read morePax: Schneider, Sour Mash, Spam, Katness, Sgt. Schultz, 1040 EZ, Ramses Ran various distances of routes created by sidelined Q Ice Dancer. Mash was concerned about Schultzy as he got lost once and didn’t make it back with 1040 this...
Read more20+ Pax ventured along the streets of Winston Salem along a route that took us through Ardmore, along Stratford, through Buena Vista, and down Northwest Blvd home. You may view the routes at the bottom, if you are so inclined. NMM It was a...
Read moreThe Pax Burlap, Beverly, Peacemaker, Sac, The Vig, Hitman, Don Quixote, Valdese, Lemmy, Manscape, Winklevas, Balco, Greenspan, BooBoo 14 brothers started in the parking lot and headed over to the base of Buena Vista Road at the intersection of...
Read morePAX: Balco,Thor, Mongoose, SVP, Van Pelt, Palin, Greenspan, Manscape 8 PAX for running on a cold Black Friday morning. Routes were as follows=: OGs – 6.04 miles Left on Sunset Right on 1st Street Left on Cloverdale Right on Oakwood Left on...
Read morePAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly...
Read moreOGs and Tractors – Running of the (icy) Bridges PAX: Balco, Razzie, Bev, Bluto, Peacemaker, BooBoo, Bout Time, Sac, Wiki, Greenspan, Valdeese, Leming, Burlap, Patch, Interference, Zuckerberg, Winklevoss, Redeye, SVP, Glazer See routes...
Read moreDisclaimer: This is going to be a long, long backblast. So I’ve always had respect for marathon runners coupled with a slight bit of jealousy. You see, growing up with two congenital heart defects (1 fixed, 1 active), I was told each and every...
Read moreGlazer apparently gave a guided tour of Old Salem for those lucky enough to be loping with him. YHC certainly wouldn’t know since he had a colonoscopy yesterday (just tossing that around) and wasn’t feel quite ready to pound pavement...
Read more