“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t...
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PAX: Cheerio, Bev, Mr. Hand, Suede, Sac, JuiceBox, Wiki, Razzie, Boo-boo, Valdeeze, BAM, Manscape, Glazer. OGs Left on Northwest Left on Hawthorne Left on Glade Left on Fifth Left on Summit Left onto West End/Reynolda Left on Robinhood Left on...
Read morePainting the streets in #WeFoCo QIC: Van Gogh Date: 05/04/2018 PAX: Sassy, Offsides, Schneider, Drama Queen, Fingers, Hacker, Drano, and 1040EZ, Harden, Van Gogh Pre-Blast: Having gone quite the distance this past weekend, YHC will still be in...
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PAX: HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC) THAT THANG: YHC received an “SOS” from @Tuco at about 7:40PM on Monday seeking a #SubstiQ for Tuesday’s #RedLine. Unsure of YHC’s own desire to...
Read moreThe Pax Hedwig (WB), Bueller?, Closer, Sleeper, Poncho, Interference, Winkelvoss, Bluto, Lemming, Mongoose, Balco, Juice Box, Patch, Zuckerberg, Toe Tag (WD) It was a glorious crisp morning as 15 Pax made their way to the ever convenient...
Read morePax of 9 were sucked in to the heavy #Redline promotion offering FREE PARKING at the YMCA! And boy did the marketing offer work! Yes, it rained. Yes, our shoes got wet. Yes, Toto insinuated that YHC was making stuff up. Yes, Walter White is...
Read moreOG route http://www.mapmyrun.com/routes/view/2017552321 1. Turn left out of lot and head toward Brookstown. Head up Brookstown (sorry, had to get where we needed to go and this was shortest way.) 2. Left on 5th all the way to Patterson and make a...
Read moreDate: 04/13/18 Q: Spamalot Pax: Schneider, Beast Lite, DQ, Hacker, 1040 EZ, Offsides, Spamalot A solid 7 pax presented themselves for this week’s edition of BBBC. YHC thought that a new and creative route had been planned. These...
Read moreDate: 4/13/18 Q: Spamalot Pax: All are invited! Join YHC for this week’s edition of the AO that provides the most fun one can have while running. #runningisstupid Launching from #Parliament, we will complete a 5k-ish loop through...
Read morePAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs...
Read moreQ: Sassy Date: 04/06/2018 PAX: Drama Queen, Schneider, Sour Mash, Ramses, 1040EZ, Fingers, Sassy 7 PAX found that there was a BBBC running session at Parliament and ran anywhere between 2-6 miles. YHC ran with Schneider and Sour Mash for around 2...
Read moreThe PAX: Sack, The Vig, Bluto, Balco, Forklift, Wiki, Litterbox, Manscape, Swissmiss, Chisel, Cheerio, Poncho, Van Pelt, Juicebox, Hedwig 15 PAX posted for OGs (6.5 miles) and Tractors (3.2 miles). The routes were pretty savage. Yesterday a...
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