YHC is looking forward to the run tomorrow AM. All runners and speeds are welcome. There are a fair number of turns and several really nice hills. Directions and a route link are below: http://www.mapmyrun.com/routes/view/1828217459 Hanes...
Read moreA nice (finally ) Fall breezy like morning. Although the headwins coming down Fifth Street as we ran East were a bit too breezy. PAX enjoyed Winston-Salem’s newest road, the Twin Arches and 6.75 miles of fun. Route by Route for OGs: L of...
Read moreJoin the BBBC as we run our own version of the Bourbon Case. Pre race festivities kick off at 0520 with a shot of Bourbon in honor of fellow BBBC members Harden and Spamalot, along with other F3WS pax running the Bourbon Trail in KY. Launch from...
Read moreThe Dashpax have a tendency to like to run hills prior to BRR but not so much after. Some of the WS pax are training for various marathons and hill work is vital to any successful training program. It had been awhile since YHC visited the...
Read moreYHC reached out earlier in the week to the usual suspects that post at #BBBC to see if anyone was interested in planning the routes for today. The fish weren’t biting, so YHC threatened them with the most boring route ever! It seems 1040EZ...
Read moreWe will launch from OrthoCarolina Clemmons (2265 Lewisville Clemmons Rd) parking lot located at the corner of Lewisville-Clemmons Rd and Peace Haven Rd. There are two route options and both are easily modified to fit the needs of the PAX. Option...
Read more12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read more8 PAX found their way to #Parliament to discover 3 routes that YHC had planned. An assortment of runs from 2.4 to 4.7 miles took place. Everyone seemed to thoroughly enjoy the 2nd F while hating the 1st F to one extent or another! NMM Lite Brite...
Read more32 pax joined YHC for my attempt to set an OG PR on a cool, comfortable morning. A relatively simple route finished with a long downhill was not enough however, and YHC ended up ~1 minute short. With no “The Vig” to chase this time...
Read moreYHC had some technical difficulties getting the routes to save on MMR. Couple that with a crazy day in the office and I’m just getting these out now. There are 3 routes, all launching from #Parliament and on the same basic track. YHC is a...
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