Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreLaunch from #TheDistillery at 0530! @Sassy has the Q! 2.5 mile route: http://www.mapmyrun.com/routes/view/1777801322 3.6 mile route: http://www.mapmyrun.com/routes/view/1777814225 Join us!
Read more4 PAX arrived in the cool and crisp gloom at the #Parliament AO ready to wake up #Fingers’ neighbors, unbeknownst to him! Harden was gracious enough to throw together the 2 route options listed below...
Read moreHarden was gracious enough to throw together 2 route options for tomorrow: http://www.mapmyrun.com/routes/fullscreen/1767043169/ http://www.mapmyrun.com/routes/fullscreen/1767051326/ Launch from #Parliament AO parking lot at 0530! #WeFoCo
Read moreYHC would like to point out Chomper said route creation did not require route completion. However, in the spirit of “if you Q you do it?” YHC will be launching on Thursday afternoon to be done by 0615. Maybe launch at 0500 on 9/8. ...
Read more6 Big Boys gathered at the Wake Forest Baptist Medical Center parking lot on the corner of Peacehaven and Lewisville-Clemmons Road. There were 3 options presented: Run the loop around the medical center (all the way to “Allegacy Way”)...
Read moreTwelve PAX showed up even with the forewarning of sprints. Here’s what they endured… Warm-O-Ramma Mosey to the Track 400 M Mosey 100 M Backwards Mosey 50 M Right Face Karaoke 50 M Left Face Karaoke 50 M Butt Kickers 50 M Power Skips...
Read more9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill. Not recalling the Matrix, he chose the Blue Pill. (YHC had to...
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MMR Route is here: http://www.mapmyrun.com/routes/view/1742034503
Read moreTBT Sunset left on West End Rt on Brookstown go all the way to Main Lft on Main Rt on Cemetery Lft on E Salem Lft on 1st Rt on Chestnut Lft on 4th Rt on Broad Lft on West End to the house YHC may not make it so don’t wait on me if
Read moreIn weighing my options for OG route creation, I was torn between trying to outdick (copyright: Winklevoss) previous dickish routes, or find a more reasonable path for the Pax. It was a pretty easy choice, actually, as I am tired of running the...
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