Twelve PAX showed up even with the forewarning of sprints. Here’s what they endured… Warm-O-Ramma Mosey to the Track 400 M Mosey 100 M Backwards Mosey 50 M Right Face Karaoke 50 M Left Face Karaoke 50 M Butt Kickers 50 M Power Skips...
Read more9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill. Not recalling the Matrix, he chose the Blue Pill. (YHC had to...
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MMR Route is here: http://www.mapmyrun.com/routes/view/1742034503
Read moreTBT Sunset left on West End Rt on Brookstown go all the way to Main Lft on Main Rt on Cemetery Lft on E Salem Lft on 1st Rt on Chestnut Lft on 4th Rt on Broad Lft on West End to the house YHC may not make it so don’t wait on me if
Read moreIn weighing my options for OG route creation, I was torn between trying to outdick (copyright: Winklevoss) previous dickish routes, or find a more reasonable path for the Pax. It was a pretty easy choice, actually, as I am tired of running the...
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