OGs Tractors
One more try OGs and Tractors for this Friday. OG’s turnaround at Reynolda House Don’t blame me, I only work here OG’s route https://www.mapmyrun.com/routes/view/5091052441 Tractors...
Read moreClassic Redline
Six pax enjoyed a classic redline at the beautiful and muggy Hanes Park logging slightly more than 4 miles. Warm-o-rama. Obligatory clockwise lap around Hanes Park to see how the legs will be feeling for the morning cruise around the track...
Read moreEmotional Redline
Trying to change things up, the Q decided have the pax reach a different #Redline today. We often hit our cardio redline (YHC more than others), but what really is needed is to push our emotional redline to make us stronger. Even in the face of...
Read moreRedline – 6/14/22
Warmrama: Typical clockwise lap around the park. The Thang: 400m with 200m recovery x 2 1200m with 400m recovery x 1 Repeat until time. Announcements: The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control. Sign up at...
Read moreDoes the Monkey Come with the Pox?
WARMARAMA. Slow lap around the track THE BEATDOWN. Repeat 5x: Sprint 50m. Recover 50m. Rest 30 secs. Recover 300m. Repeat 10x: Sprint 100m. Rest 60 secs. Recover 400m. Rest 60 secs. Repeat 2x: Sprint 400m. Rest 60 secs. Recover...
Read moreThe Routes May Have Been Hard, I Wouldn’t Know
A great turnout this morning, and decent weather for what was, apparently, a run on challenging terrain. All that can be said for the Q is that his responsibilities were fulfilled. Routes were dutifully supplied in a timely manner (albeit from...
Read moreEarly Morning Smells
Damp and ideal temperatures awaited the valorous pax who conquered the Tractors and OGs routes this morning. Tractors pax were not pleased with the comparable elevation challenge they faced when looking at the OGs route. There was a healthy...
Read morePleiades Mythology
YHC received the keys to Redline late Monday evening via the surly Mongoose who is nursing an achilles injury (get better soon). There was little time for track creativity so YHC let his mind drift to the seven little hills rising away from...
Read more400s, 800s, and Hills – OH MY!!! @ RedLine
9 pax found their #RedLine this morning by running some circles and some hills. 400m and 800m repeats with ‘breaks’ in between – consisting of trips up The Intimidator. A good time was had by all. Went a li’l something...
Read moreRedline Rules Again
25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44...
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