10 pax found their #RedLine today and are better for it. *(@BooBoo and his pup came in time for COT)* Nothing uber-creative but standard track ladder mixed with hill-work. It all went down like this… BOOM…!!! 1 mile warmup around Hanes...
Read more8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...
Read more4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that...
Read moreYHC was feeling a bit uninspired thinking about what to do for redline, started looking at old backblasts and it seemed the usual plans were getting worn out. With the SiteQ planning to be absent, I knew I could get away with flirting with the...
Read more16 pax traversed the up-and-downs of downtown Winston-Salem this morning – both #OGs and #Tractors. The plan was for a ‘flatter’ route, but YHC realized that running up-and-down the streets of downtown comes with running...
Read moreGreenspan implored that I include adequate elevation for his Bourbon Chase training weekend and specifically requested a “gut punch” at the end. I think I made him happy even if I upset everyone else. no prayer requests no...
Read moreThe rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). ...
Read moreEverything is the week’s BBBC has gone wrong. Started with the site AO forgetting the YHC asked last week to Q. That quickly fixed. After the Q figured out where to launch from he posted it on Slack. At that point everything went downhill...
Read more10 PAX shook off the fartsack, fog, and humidity to get better at Redline this am. Warmup: Run a lap around the YMCA (Sunset, Glade, West End) The Thang: -200m run (200m recovery); 400m (200m recovery); 600m (200m recovery); 800m (200m recovery)...
Read more9 pax total for a humid morning run. A mutiny was launched as no pax were satisfied with the proposed routes so everybody did something different excluding the Q! 3 pax looking for EC launched at 0520 for 5 miles, Harden, Schneider & 60...
Read moreWhen a site-Q as esteemed as Resistor reaches out to ask you to Q, the only answer is “What day?” Well today was YHC’s day. Not letting poor fitness, general malaise, nor an iffy forecast keep me from my appointed round at...
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