Greenspan implored that I include adequate elevation for his Bourbon Chase training weekend and specifically requested a “gut punch” at the end. I think I made him happy even if I upset everyone else. no prayer requests no...
Read moreThe rain held off, but the Redliners came hard this morning. The Thang: One lap around the park in a clockwise direction. Regroup at bottom of the Intimidator for directions. Directions: Set a target time for 1 lap around the track (400m). ...
Read moreEverything is the week’s BBBC has gone wrong. Started with the site AO forgetting the YHC asked last week to Q. That quickly fixed. After the Q figured out where to launch from he posted it on Slack. At that point everything went downhill...
Read more10 PAX shook off the fartsack, fog, and humidity to get better at Redline this am. Warmup: Run a lap around the YMCA (Sunset, Glade, West End) The Thang: -200m run (200m recovery); 400m (200m recovery); 600m (200m recovery); 800m (200m recovery)...
Read more9 pax total for a humid morning run. A mutiny was launched as no pax were satisfied with the proposed routes so everybody did something different excluding the Q! 3 pax looking for EC launched at 0520 for 5 miles, Harden, Schneider & 60...
Read moreWhen a site-Q as esteemed as Resistor reaches out to ask you to Q, the only answer is “What day?” Well today was YHC’s day. Not letting poor fitness, general malaise, nor an iffy forecast keep me from my appointed round at...
Read moreannouncements: per the vig, the route was terrible booboo is the new siteQ, starting in September. Theme for the coming year is “I love hills” prayer requests: F3 Mickey Giles and Jazzy and their M’s battle with cancer...
Read morePerfectly designed 6.2 miles and 4.2 miles , cool temperatures and special hills designed especially for tractors was a great way to start our Friday. ***************************** Ardmore run against hunger 10/16 5k 10k or both . Wamo and his...
Read moreOlympic fever has swept through the tiny breakaway nation of the Republic of F3. The 9 PAX who posted this morning were vying to qualify for the next Olympiad in the track events. Unfortunately due to scheduling and track time, the events were...
Read moreThere is nothing wrong with recycling a route, and that is exactly what we had here. The last time the OG route was attempted Brookstown was closed under Salem Parkway, some of us tromped through the mud, smarter PAX took a detour. This time...
Read more9 PAX endured heat and humidity for the latest morning of running at Red Line. It went down as follows: Lap around Hanes Park, stop at Pilot View Run up Pilot View to Carolina Ave and back down Proceed to Brookstown Ave Run up Brookstown to...
Read moreSour Mash requested YHC to Q BBBC this week and a new route had been on my mind since I often drive by this route on the way to golf. The launch spot was determined as Tanglewood Harris Teeter with a simple out and back via 158 and a venture into...
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