announcements: per the vig, the route was terrible booboo is the new siteQ, starting in September. Theme for the coming year is “I love hills” prayer requests: F3 Mickey Giles and Jazzy and their M’s battle with cancer...
Read morePerfectly designed 6.2 miles and 4.2 miles , cool temperatures and special hills designed especially for tractors was a great way to start our Friday. ***************************** Ardmore run against hunger 10/16 5k 10k or both . Wamo and his...
Read moreOlympic fever has swept through the tiny breakaway nation of the Republic of F3. The 9 PAX who posted this morning were vying to qualify for the next Olympiad in the track events. Unfortunately due to scheduling and track time, the events were...
Read moreThere is nothing wrong with recycling a route, and that is exactly what we had here. The last time the OG route was attempted Brookstown was closed under Salem Parkway, some of us tromped through the mud, smarter PAX took a detour. This time...
Read more9 PAX endured heat and humidity for the latest morning of running at Red Line. It went down as follows: Lap around Hanes Park, stop at Pilot View Run up Pilot View to Carolina Ave and back down Proceed to Brookstown Ave Run up Brookstown to...
Read moreSour Mash requested YHC to Q BBBC this week and a new route had been on my mind since I often drive by this route on the way to golf. The launch spot was determined as Tanglewood Harris Teeter with a simple out and back via 158 and a venture into...
Read moreThis will be very brief. 20 PAX gathered in the humid gloom to run OGs and Tractors through downtown. Burlap pointed out that both shared similar elevation gains despite the two mile difference. After a 2 year term Balco is looking for someone...
Read more8 Pax came to see if it was going to be Hills or Track work today. The Pax were quickly treated to the answer of Hills, Hills, Hills, Hills, Hills, which they quickly complained and whined about on the whole warm up loop of the park. The Thang...
Read moreWarm-up – lap around the track PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills… Run 400, then up the intimidator to Glade Run 800, then up the intimidator to Jersey...
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