Running – Page 7 – F3 Nation: Winston-Salem, NC

Jun 25, 2021 by Bullwinkle21 167

BBBC Run

7 wonderful men meet and scatter like cockroaches as the run rose

Jun 25, 2021 by Bullwinkle21 161

Because Van Gogh was this is politely requested the Sour Mash start having the Q do a backblast for BBBC. Today some was a short run followed by donuts. Though Workbench, Van Gogh and YHC all did a EC 3mile run. We got back at 530 to join the...

Jun 23, 2021 by Jacob Spangler 130

Redline 6/22/21

Warm-up – lap around the track PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills… Run 400, then up the intimidator to Glade Run 800, then up the intimidator to Jersey...

Jun 15, 2021 by Jon Yoder 156

Well, we can’t go there so we might as well go up there

PAX: Chomper, Zuckerberg, Whirly, Suede, Lysol, Greenspan, Winklevoss, Mongoose, Resistor, Total Recall, Manscape, Hitman I had a nice easy track mosey plan scheduled, however, the park was closed so I had to change the plan. Luckily...

Jun 6, 2021 by Chomper 145

Tour de DTWS

19 Pax showed up in spite of the rain and and warmest OG/Tractor morning of the year. OG Route = https://www.mapmyrun.com/routes/view/4417429138 Tractor Route = https://www.mapmyrun.com/routes/view/4417435960 NMM: JB, Wamo, and TR were on...

Jun 2, 2021 by Resistor 160

REDline

11 posted for the first day of June ! Warmup : 1 lap around Hanes park Track ( Q had no heart for hills ) Run hard 400 mosey 400 ( no walking), 800 mosey 400, 1200 mosey 400, 1600 mosey 400. Start over with 400. Cool weather, flat track pushed us...

May 29, 2021 by Jon Yoder 155

Enthusiastic belated OG/Tractor BB from 05/28/21

12ish PAX enthusiastically ran some routes through BV as below OG route: https://www.mapmyrun.com/routes/view/1546824316 Tractor route: https://www.mapmyrun.com/routes/view/4401604267 No announcements nor prayer requests nor enthusiasm YHC took...

May 23, 2021 by Toe Tag 181

RnG 5/24/21

Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439

May 18, 2021 by Greenspan 187

800s of Varying Distances at Redline

Enjoy the perfect weather now; the heat is coming. Eight pax + the Q did so this morning at Redline. Warmarama: Easy 1-lap mosey around track + 1-lap with buttkickers, power skips, and carioca. The Thang: Pax were told that we were going to be...

May 18, 2021 by Sassy 202

BBBC in Alcatraz!

YHC led the men of #WeFoCo on a second consecutive day. This time, it was running through the neighborhoods of Clemmons again searching for breakfast. We came up short, but the routes were much more planned out than the preparation that the PAX...

May 15, 2021 by Brian Peacock 133

? BBBC?

4 pax showed up to a confusing BBBC on a beautiful morning. Nothing was posted on Slack and YHC was not about to let BBBC not happen. So a launch site was posted. then taken back – something was posted to Twitter. whoops, so we met at...

May 14, 2021 by Zuckerberg 205

OGs and Tractors – Rolling Thru BV

17 pax took to the rough and rolling streets of #BuenaVista this morning. Though it started off cool, the weather was mostly ideal for running – though @VanPelt would argue otherwise. The route was pretty much amazing, but would I expect...