12 Pax posted with the promise of no hills and being tested. Not for Covid, but to see if we were fit enough to be a Grade 6 US Soccer Federation Referee. In order to qualify for Grade 6, you have to have experience reffing games and pass this...
Read more5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and...
Read moreBeautiful morning for running. YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede. Run up left side of Runnymede then R on Springdale and back the other side. ...
Read moreI committed an egregious error by creating the route but not running it fully. (Although I totally blame Livermush for that as he didn’t wake up until I pulled up to his house to pick him up, so we cut off the loop around Hanes Park.) The...
Read more23!! PAX for a humid and hot OG/Tractor run! We mozeed around WS through the research parkway and through the cemetery. We even saw some #urbanassault PAX killing it! :hot_face:
Read more6 pax (about 5 more than YHC expected) gathered at Jamison Park for BBBC. It was a cold, rainy morning and the only reason YHC was there was because of Q responsibilities. It was one day after the somewhat annual Marble Arch Marathon, typically...
Read moreWe will be running down Thurmond for what should be a fast finisher. Launch your run with a plan to be back for COT at 6:15 Routes can be found here OG: http://bit.ly/3r4FlLX Tractor: http://bit.ly/3vzfChP
Read morePerfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks). The Thang...
Read more(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...
Read moreI was the only car in the parking lot at 0525 which made me start to dream of returns to the sweet sweet fartsack, but those dreams were dashed as Suede, Velvet, Bed Bug, Valdez, and Palin pulled into the lot in quick succession. Mongoose...
Read moreHonorable Mention: Greenspan, H.O.G. Being given the opportunity to Q OGs & Tractors is always a treat, because I get to send the PAX up Hawthorne hill (smile emoji with a halo). Lots of BV-based routes recently made me even more...
Read moreRedline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed...
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