We will be running down Thurmond for what should be a fast finisher. Launch your run with a plan to be back for COT at 6:15 Routes can be found here OG: http://bit.ly/3r4FlLX Tractor: http://bit.ly/3vzfChP
Read morePerfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks). The Thang...
Read more(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...
Read moreI was the only car in the parking lot at 0525 which made me start to dream of returns to the sweet sweet fartsack, but those dreams were dashed as Suede, Velvet, Bed Bug, Valdez, and Palin pulled into the lot in quick succession. Mongoose...
Read moreHonorable Mention: Greenspan, H.O.G. Being given the opportunity to Q OGs & Tractors is always a treat, because I get to send the PAX up Hawthorne hill (smile emoji with a halo). Lots of BV-based routes recently made me even more...
Read moreRedline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed...
Read moreA PAX of 27 took advantage of ideal running weather to post at this morning’s OG’s/Tractors. Despite running OG routes for six years, YHC realized there were many roads in Buena Vista (just a stone’s throw from Hanes Park) that...
Read moreA baker’s dozen (that is 13 for the uncultured) showed up and worked hard @ #RedLine this morning… getting a nice dose of both track-work and hill-work (despite YHC hating hills with a passion). ***Before we get started, just a...
Read more12 Pax ditched the fartsack and headed out into the cold and rain to run 6.3 or 4.2 miles, depending on what they wanted to do. Except for Bev who ran 6.3 and then 6.3 again later because he’s a beast like that. All Pax toured lower...
Read moreWhen the 5:15 crew launched it looked like we were in for a very light turnout, but in the end a good number of men turned out for a somewhat balmy if misty morning. Generally both groups took a counter clockwise tour of down town. Everyone got...
Read moreOn the day after my first daughter’s birthday and the last Friday in the month of January, 2021 these Pax headed out and ran OG and tractors. They kicked butt. Bev did it twice. Thor 3 times. Congratulations to all. Keep moving forward!...
Read moreYHC’s weeklong promotion of the BBBC routes seems to have paid dividends, as 11 PAX posted despite the bitter cold temperatures. Routes of 2.4, 3.8, and 5.3 miles were crafted to scratch the itch of all BBBCers. 5 ran the 5.3, 4 ran the...
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