AO VQ at Redline
YHC has posted at #Redline a handful of times over the years. Truth be told, it is not on the top of YHC’s list of “Favorite AO’s”. Mostly because it seems every time I’ve posted there, I’ve limped away after...
Read moreThe Redline Before the Rain
Warmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read more#2 Ryan Williams
YHC had been absent 2 weeks straight so YHC took the opportunity to lead this morning. The THANG: Warm-Up Lap around the park and stop at the Intimidator Sprint to Carolina Walk to Jersey Sprint to W. 5th St. Walk to W. 4th St. Mosey to...
Read moreA Game of Cards
There was a near-revolt the last time I Q’d Redline because we 1) did hill repeats ONLY and 2) made everyone do merkins after one of our hills. This time I wisened up. The Thang: Warm up clockwise around Hanes Park, stopping at the base of the...
Read moreRed Light | Yellow Light | Green Light
11 fine gentleman (#HIMS) decided to hit their Redline this morning in the gloom Thang Obligatory warm-up lap around Hanes Park Recover at the HP main entrance at the bottom of the Intimidator for further instructions Launch up the Intimidator...
Read moreMerkins at Redline?!?
I have been waiting for the past THREE times I’ve Qed Redline to borrow a stopwatch and do hill repeats (an idea the track coach at Tabor recommended). Because I’ve refused to buy one, I was finally able to borrow one today from our neighborhood...
Read moreHe Man Woman Hater’s Club aka F3
7 PAX gathered in the chilly morning (well, 5 + Hit Man who must have a mandatory clause to show up just as we leave the parking lot + Manscape who suddenly appeared on the warm up lap around the park) air to run around and up the Hanes Park...
Read moreRedline Special Addition
September is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light...
Read moreRedline is the WORST
I hate Redline. I confessed as much to Hitman and Manscape, who were kind enough to let me complain without giving me too much of a hard time. However, I’ve noticed a trend at Redline: the majority of the guys run fast – like, really fast...
Read moreDiscover Your RedLine
The alarm went off. YHC hit ‘snooze’ and heard the ‘M’ mumble something in her sleep. Fearing that is was something like “if that goes off again, I’m going to shove it up your…” YHC put on my glasses, turned off the alarm and looked up at the...
Read moreMetaverse has Fallen
8 PAX arrived for a substitute-Q because the Metaverse was down and Zuckerberg was called up for the rescue. YHC thinks Zuck was visiting the Hanes Park virtual parcel. The Thang: Hanes Park warm up lap Reverse Hanes Park lap with intervals...
Read moreImprov Redline
13 fearless PAX ventured to Hanes Park for an Improv Redline by YHC. The Thang: Hanes Park warm up lapWarm-up lap around Hanes Park Zuckerberg track lap (high knees, butt-kickers, side shuffle in, side shuffle out, mosey) 4 x 400 w/200 recovery...
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