The Dashpax have a tendency to like to run hills prior to BRR but not so much after. Some of the WS pax are training for various marathons and hill work is vital to any successful training program. It had been awhile since YHC visited the...
Read more12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreTwelve PAX showed up even with the forewarning of sprints. Here’s what they endured… Warm-O-Ramma Mosey to the Track 400 M Mosey 100 M Backwards Mosey 50 M Right Face Karaoke 50 M Left Face Karaoke 50 M Butt Kickers 50 M Power Skips...
Read more9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill. Not recalling the Matrix, he chose the Blue Pill. (YHC had to...
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