Back to back running Q’s for YHC is not very typical. And when Closer asked YHC to Q RnG yesterday, YHC forgot to look at his calendar for what was coming today. Oh well. A plan was created that would increase lactic acid threshold and...
Read more10 Pax ventured to the West End neighborhood to improve their speed at the historic Hanes Park (c.1919) track. Actually, for YHC it was less about speed improvement and more about seeing the other guys in the gloom as well as having healthy...
Read moreSix pax enjoyed a classic redline at the beautiful and muggy Hanes Park logging slightly more than 4 miles. Warm-o-rama. Obligatory clockwise lap around Hanes Park to see how the legs will be feeling for the morning cruise around the track...
Read moreTrying to change things up, the Q decided have the pax reach a different #Redline today. We often hit our cardio redline (YHC more than others), but what really is needed is to push our emotional redline to make us stronger. Even in the face of...
Read moreWarmrama: Typical clockwise lap around the park. The Thang: 400m with 200m recovery x 2 1200m with 400m recovery x 1 Repeat until time. Announcements: The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control. Sign up at...
Read moreWARMARAMA. Slow lap around the track THE BEATDOWN. Repeat 5x: Sprint 50m. Recover 50m. Rest 30 secs. Recover 300m. Repeat 10x: Sprint 100m. Rest 60 secs. Recover 400m. Rest 60 secs. Repeat 2x: Sprint 400m. Rest 60 secs. Recover...
Read moreYHC received the keys to Redline late Monday evening via the surly Mongoose who is nursing an achilles injury (get better soon). There was little time for track creativity so YHC let his mind drift to the seven little hills rising away from...
Read more9 pax found their #RedLine this morning by running some circles and some hills. 400m and 800m repeats with ‘breaks’ in between – consisting of trips up The Intimidator. A good time was had by all. Went a li’l something...
Read more25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44...
Read more8 Pax ventured to the Hanes Park AO for a Redline adventure this chilly Noviembre. Warmarama: The normal warm-up lap around the HP AO. The Thang: Pax Complete a fast 400M lap on the HP track. Pax mosey/walk from track to the bottom of the...
Read more10 pax found their #RedLine today and are better for it. *(@BooBoo and his pup came in time for COT)* Nothing uber-creative but standard track ladder mixed with hill-work. It all went down like this… BOOM…!!! 1 mile warmup around Hanes...
Read moreYHC was feeling a bit uninspired thinking about what to do for redline, started looking at old backblasts and it seemed the usual plans were getting worn out. With the SiteQ planning to be absent, I knew I could get away with flirting with the...
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