YHC planned a split between the Intimidator and the track, as is his standard operating procedure. It would have been more interesting had YHC not led a very (very) similar workout just a month ago. The PAX were a forgiving (and fast) bunch this...
Read moreMild weather greeted the 7 pax that joined YHC in the gloom to rev their engines. The Thang: One lap around at mosey pace, one lap with high knees on first straightaway, carioca on the backside straightaway. Mosey to bottom of Pilot View. Run up...
Read morePAX: Hitman, Valdez, The Vig, Manscape, Peacemaker, Greenspan Over the past few weeks we have been running laps and up and down hills. Not that there is anything wrong with that. That is what redline is. However, I wanted to do...
Read more9 pax met this morning and we used Clover and Brookstown and the track in alternating orders for hills and track work at Redline. I felt honored to be a part of the group and lead. (I was definitely bringing up the rear). Prayed for Keith and...
Read moreThe Q was excited to try this thing called F3 that he had heard so much about. Heard it was a great way to get in shape and meet some good dudes. And YHC just learned about a cool team race that this group might be interested in called the Blue...
Read moreRedline still sucks! It’s been over a year since I’ve been to Redline. Thanks to an email from the site Q with a request to Q an upcoming workout I was inspired to venture back out to the track. It reminded me of my #VQ at Redline...
Read moreSixteen (16) pax attempted to shake off the effects of a hot, three-day Memorial Day weekend. The Q came up with a plan that would allow the Pax to challenge themselves, if they wanted, but allowed each Pax to set his own pace — within...
Read moreHC gratefully responded to a Valdez invitation to pick up the keys today at Redline. Our activities went something like this: The Thang: Clockwise warmup lap around the park, regrouping at Joymongers (not part of the Baron’s land holdings). Pax...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreWe met and did a quick lap around the park and then met at the base of The Intimidator. Hill repeats on Clover happened. Then off to the track to wrap up with 2 100s, and 2 400s. Great group this morning! I appreciate the opportunity to Q. Feel...
Read more12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride. We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20...
Read more9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on...
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