9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on...
Read morePAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line...
Read morePAX: Valdez, Winklevoss, Zima, Burlap, Manscape, Boo Boo. Hitman, (Peacemaker) 8 PAX met in the lot on a balmy wet morning for some redlining. YHC was in the lot alone for a little while and was concerned that the mid 30 degree temps...
Read more15 pax assembled at Hanes Park in the gloom this morning with one goal in mind- to prove that following directions between 5:30-6:15 AM is impossible, to wit: WARMORAMA One lap around the track. Skip ~ 50 meters High knees ~ 50 meters Toy...
Read moreWarming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at...
Read moreRun Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read morePAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt...
Read moreThe Pax Burlap, Beverly, Peacemaker, Sac, The Vig, Hitman, Don Quixote, Valdese, Lemmy, Manscape, Winklevas, Balco, Greenspan, BooBoo 14 brothers started in the parking lot and headed over to the base of Buena Vista Road at the intersection of...
Read morePAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly...
Read more14 Pax did not let a little rain deter them from a Tuesday morning in which they could run around in circles led by the slowest of the bunch Hazer on Q. Here’s what went down: Warm-O-Rama Standard Warm Up lap SSH x15 Abe Vigodas x 7 Whirly...
Read moreRedline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap...
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