It’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...
Read morePAX: The Vig, Hitman, Lysol, Peacemaker, Walter White, Plunger, Sac, Boo Boo, Valdez, Whirly, Balco, Lemming, Burlap, Manscape 14 PAX turned out for what was a perfect morning for running that went down as follows: Run out of the Hanes Park...
Read morePAX: Zima, Hitman, Sac (WB), SVP, Mr Hand, Glazer, Chomper, Manscape (WD), Velvet, Hazer, Greenspan, Lemming, Burlap (QIC) It seems like Q responsibilities come in bunches. YHC can go a month or two without Qing, and then hit a stretch of three...
Read moreCharity Work at Redline 09/04/18 QIC: BAM Pax: Manscape (WB), Van Pelt, Hit Man, Sac(WB), Suede(WB), Burlap, Mr. Hand, Lysol, some guy named Butter (must be travelling pax), Total Recall, Valdez, Rustbucket, BAM (QIC) As the site Q was forced to...
Read moreWarmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up. Second lap with 50 meters of high knees, buttkickers, carioca out and then in...
Read morePAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout. Here’s how it went down: Mosey...
Read moreDay two of the two-part Greenspan screening felt a whole lot like day one. In other words, it was a very comfortable late-September day in the middle of July. A perfect twelve gathered at the William White YMCA parking lot for an adventure to...
Read moreQIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC) A Baker’s dozen met in the gloom this morning and took it to the...
Read moreQ: Whirly Date: 06/26/18 PAX: Gepetto, Manscape, Peacemaker, Hitman, Greenspan, Palin, Sac, Whirly, Valdez, Lemming, Bubbles WARMORAMA: One lap at conversational pace Hi knees x 50 meters Care EEE OOOO key x 50 meters (x 2) Butt kickers x 50...
Read moreRedline PAX: Manscape, Geppetto, Suede, Peacemaker, Velvet, Hitman, Mr. Hand, Winklevoss, Zuckerberg, BAM, Sacagawea, Whiry, Van Pelt (Q) 12 men gathered on this cool, crisp morning for a summer edition of Redline. Properly disclaimed...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read morePAX Zuckerberg, Balco, Beverly, Bluto, Valdese, Patch, Mr Hand, Whirly, Manscape, Peacemaker, Hitman, Greenspan, Rat (F3Burlington), Suede, Velvet, Guac, Sacajawea, Closer (QIC) YHC has not been to redline in quite some time. The...
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