wow! Retirement Rock Quarry blew my mind so bad it took a week to get a BB done. Quite a surprise that started dawning on me when I walked up and saw Boomerang and a couple others in the gloom wearing tank tops. Loved it and was so happy and...
Read moreOkay….so technically we were all there at 5:15 and technically, we did launch. The route had been posted the night before by the Q, there is proof. So everyone started extremely slow moseying ( could have been mistaken for walking )...
Read moreThe 4th of July convergence between F3 and FIA was a hot one. Fresh off a few PAX doing the 6 am 1776 workout with Van Gogh, just a few minutes to get ready. Jamison Park – on the hill to nowhere and at the shelter. Mission and core...
Read moreChristmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
Read moreWe invited errbody to our Thanksgiving TRQ! Lambchop actually listened and brought 2 FNG’s from his family in town from Pittsburgh. Dan and Lauren seemed really happy to workout with us and smashed it. Super fit and nice couple! Starfish...
Read more13 Pax of F3WS, 2 friends of Cowboy’s (and any friend of Cowboy’s is a friend of mine), and one 14-year-old superhuman from F3 Pittsburgh met up for an experience unrivaled by any other, at least in the state of West Virginia on this...
Read moreWarm-o-Rama Cadence-ish Arm swirly things Side straddle hop/Jumping jacks Imperial Walker/Storm Trooper Then stretchy Hip swirly thing knee swirly things Sidebends Mosey to the baseball diamond and count off 1-4 FIELD of DREAMS HOME 15...
Read moreIt was Burns brain-child to have a Spring Fling Convergence to get some new guys and a bunch of old guys out for a beatdown. Also it was Palin’s birthday but that’s unimportant. 45 PAX assembled and were led by a trifecta of...
Read more4 for today’s Murph. Weather: Cold, clear skies, big moon, one particularly bright star Playground: Frozen, mulch had little to no give, layer of frost on all of the pullup apparati Track: Clear and dry H.O.G. started early & finished...
Read moreWe don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...
Read moreGentlemen, welcome to Pax Giving. It’s really simple: For the month of November, I’m challenging everyone to put their gratitude for F3 into action. I hope you will: Reach out to guys who you have not seen in a while, invite them to come out, or...
Read more