Memorial Day Murph

Memorial Day Murph QIC: Van Gogh Date: 05/28/2018 PAX: All interested     Launching from Leinbach Park @ 0800 after the Memorial Day convergence. A Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, then another mile run...

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Snowmageddon Convergence!

Calling all PAX brave enough to post Saturday morning amongst the snow… All Saturday AOs will be Converging at #ImpossibleSituation for an epic co-Q Beatdown from Goofy and Lysol! If you plan to post, consider leaving your houses early so...

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It’s a Family Tradition

@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem.  So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...

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Movie Monster Mashup @ #Purgatory

15 ghostly PAX rose from the tomb of the fartsack to scare up a monster of a beatdown in the misty haunts of #Purgatory. Mosey to the laboratory Ghoul-o-rama Skeleton Bone Rattle (SSH) x15 IC Zombie Stiff-leg Shuffle (Running w/ Scissors) x15 IC...

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The MEGA Cometh

Gentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro.  This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come.  It also commemorates the 3rd anniversary of F3...

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Pre-Blast – Veterans Day

Our Veterans.  Perhaps no group of individuals is more deserving of our recognition and gratitude.  Many PAX are themselves proud Veterans.  Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...

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Pre-Shmedfest Convergence

Convergences — we don’t have them very often.  And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...

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Shmedfest!

Shmedfest!

Posting at Plunger’s request: Posting here your direct link to the Shmedfest Evite as well as details on the festivities that day. As a reminder – and new information for those who have never attended Shmedfest – this is a...

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