Approximately 24 PAX joined another 250-300 people, to honor those who lost their lives on 9/11 twenty years ago.We had a friendly new guy, Andy, brought by Ziffel in attendance who we decided not to name until he posts at a F3 proper workout...
Read moreYHC stepped up to Q a last minute Labor Day Beatdown, and couldn’t pass up the opportunity to get a little Murph-like, plus some a tie into the converged name “Iron Idiocy”. The other option, “Village Throne” just doesn’t quite have the same ring...
Read moreThe Shmed overlords did not plan properly for last year’s event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more...
Read moreWarm up, Stretch and Mosey Each Round is repeated 4 times (4 sets). Each round ends with 3-5 “Hero’s” who finish first. Those pax will increase their reps next set. Hero reps increase by 10, 5 and 2 reps respectively. If you are not the Hero...
Read moreLadies and gentlemen and children of all ages! Get ready for the Greatest Show on Earth in Winston-Salem. Come one. Come all. Experience the CSAUP event of the year. It’s COMPLETELY STUPID. It’s UTTERLY PURPOSEFUL. It’s both Completely...
Read moreDate: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreYHC is almost always up for a fun CSAUP challenge… and over the weekend, Spam shared a beat down here endured while visiting F3 Suncoast with Splash. So it goes without saying, of course, we would try it out today!...
Read moreSeveral months ago, an idea was hatched – let’s have an annual “state of the pax” event. A shorter workout, followed by comments by leadership. With the wheels in motion, plans were arranged. Coffeeteria would be...
Read moreThere are many ways one can honor the ultimate sacrifices that hundreds of thousands of men and women have made in defense of our country. Today, 17 Pax came together to remember one such brave hero. SSG Matthew A. Pucino Started...
Read moreOn Monday, May 31 (Memorial Day), YHC will complete my 5th Blackbeard Challenge. Normally, I would travel to Greensboro and complete it with the Pax there on Saturday. Due to a conflict, Saturday is out. So, we will do it here. What is...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreOn November 19th, Starfish sent out an opportunity for #DashStrong to put some of #TheWork discussions and learnings to work and help invigorate the community by putting all 3 Fs into action by volunteering at greeNest, a unique local program...
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