Bevo, Zumba, Turn Over, Van Gogh, Honey Badger, Huckleberry, HOG, Burns and Zoolander we gathered for a friendly game of flag football at Sherwood Forest. It was a good time with the 2nd F going strong. We all agreed that we will do it again...
Read moreBeatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreYHC had the honor of Qing the first workout of Shmedfest 2020. We had 28 Pax, including YHC, including 2 FNGS. F3 Mission Statement – check F3 Core Principles – check Crisis Control Mission Statement – check Crisis Control Core...
Read moreA few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...
Read moreGentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend...
Read moreWhere to begin? A lot has happened since the week of March 16, when we shut down our beloved AOs. As you can imagine, that decision was a complicated and painful one to make. To give you all some idea, YHC reached out to four different...
Read moreINTRODUCTION. The mission, credo, and core principles of F3 were recited with crisp perfection. Noticing a few new (and long forgotten) faces, a proper disclaimer was given. And in about 1.3 seconds, “Time Waster” was shouted. Sheesh. ...
Read moreMen of Winston-Salem, Next Saturday, March 7th at 0700, F3 Winston-Salem will be holding a Convergence Bootcamp at Jamison Park with the goal of bringing out Friendly New Guys and welcoming back PAX who haven’t come out in a while. This...
Read moreIt was a glorious morning. Snow and ice still lightly dusting the lawn at Bailey Park as the finest #HIM of F3 Winston-Salem emerged from their fartsacks to join Blue Steel out in the gloom. 20 Pax officially posted to #UrbanAssault and got after...
Read moreAs many of you know, my 2.0, Troybilt, is about to start his campaign for Student of Year. This is part of the Leukemia and Lymphoma Society’s efforts to raise money to put an end to cancer. Last year, our own Splash competed in the...
Read moreThe Thang 5 PAX descended upon a very full Linville Lot at Salem Lake this morning at 11byon kick off the month of Run Ranger Run for Team Dash Pax! CoT Prayers for Palins M, 38 weeks pregnant with a cold. Prayers for Burns M, due in April with...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
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