JULY 4TH CONVERGENCE!

This Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...

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Humid as Hell

YHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...

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Convergence – Sam Slam 2019!

18 men, including one FNG from Samaritan’s Project Cornerstone, converged at Samaritan Ministries for a tour of downtown Winston-Salem AND a few exercises…all meant to prevent, defeat, squash, sniff out & tamp down any hint of boredom amongst...

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