Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot...
Read moreDate – 02/24/2018 PAX – The Vig, Balco, Winklevoss, Mongoose, Zuckerburg, Beverly, Juice Box, Plunger, Red Eye, Bluto, Bueller, Ramses, Hedwig, Van Gogh The #BreakSomething challenge, put out there by @Interference and...
Read more23 pax convened at Hanes Park to test their stamina with some mile repeats. This was a #nofun workout, made somewhat tolerable by having the support of 22 other men experiencing the same pain as you. For those #BreakingSomething, it was a true...
Read moreBeverly has the Q Tuesday at Redline, so we will combine our speed day with Redline. Our plan Monday will be to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race can have a “run...
Read moreThe Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program. (Note there are several more that are doing the program that weren’t in attendance today). ...
Read moreTclaps to everyone involved in restoring our beloved (ahem) website. YHC is looking at you Van Gough!!! #HIM
Read moreCalling all PAX brave enough to post Saturday morning amongst the snow… All Saturday AOs will be Converging at #ImpossibleSituation for an epic co-Q Beatdown from Goofy and Lysol! If you plan to post, consider leaving your houses early so...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreAfter nearly a month of hard core marketing, the day had finally arrived. Hockey was returning to Winston-Salem. 10 Pax (please let YHC know if any were missed) presented themselves along with numerous 2.0s and even one brave M! After some...
Read moreAttention beauties, enforcers, benders, grinders, hosers and puck-heads: its time for hockey to return to Winston-Salem. Some of the elite Dash Pax will be there. Here is info you will need. But first let’s clarify something so no one takes...
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