A few weeks ago, YHC saw an opening to Q at one of my favorite AO’s on my birthday, and what better way to kick off the celebration than bring a hopefully solid beatdown to the PAX assembled. Today marks my 36th birthday, so 36 would be our...
Read moreWarm up: The usual Mosey to Blocks, grab one and back to the front parking lot. The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on)...
Read moreUA, my favorite AO. I will never complain about getting to workout as the city is waking up around me. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 15 Hill Billy, 10 Abe Vigoda, and some stretchy stretch. The Thang Mosey around park then...
Read moreSupermaxx was a blast as the Murph was in full affect. Suede is making quantum leap improvements and Gretel is much like the Q, stubbornly determined to improve. Ziffel approached surprisingly on time, but from the perspective of a possum, as he...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Whirly with a clap, Plank with some leg stretches, some like to bounce in this position, Down and Upward Dog. The Thang: Informed the PAX what a MacGuffin is: Something that is necessary to plot and motivation of...
Read moreWe succesfully established a great new AO at Oak Summit Park, #WeNoCo, #TheLaunchpad, and it’s got everything a growing F3Nation needs: a covered shelter with sturdy metal picnic tables, a quarter mile track with a field in the center, a...
Read moreAnother busy week meant little time to plan. Made 2 workouts one on either side of cardboard, ‘May the 4th be with Crash’ and ‘Cinco de Crasho.’ PAX assembled under the dim lights of Distillery. Got a note the evening...
Read moreWarmarama: SSH, 5 burpees for Cherry Pie arm swirly, Arm swirlies, Michael Phelps, Abe Vagodas, Whirly with a clap, Stretching of hamstrings and quads, calves, low back. Supermans. Mosey around the parking lot. Beat Down: Parking Space Merkins...
Read moreWarm-O-Rama: 30 SSHs since it was March 30, Abe Vigoda, Whirly with a clap, Arm swirlie things both ways, Michael Phelps. At Mayhem you say relax instead of recover, which made High Cotton very proud it’s catching on. The Thang: Before we even...
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